Face yoga to lift your skin

Facial yoga has a very good effect on beauty and skin care. It can enhance the elasticity of the skin and has a certain effect in preventing wrinkles. In addition, facial yoga can also promote blood circulation in the skin. It is popular among many women and can play a certain role in preventing skin aging and promoting skin nutrition supply. It can achieve a good effect in smoothing wrinkles. Let’s take a look at the content in this regard.

1 minute to smooth out wrinkles

Crow's feet and forehead wrinkles are the most likely to reveal a woman's age. The main cause of wrinkles is the reduction of natural moisturizing factors in the stratum corneum, which leads to a decrease in the skin's hydration ability. In short, the skin is dehydrated. Therefore, in addition to regular hydration, you should also strengthen eye and eyebrow exercises every day.

Step 1: Use your fingers to stroke and pull the muscles above the eyebrows upwards, and at the same time use your fingers to smooth out the wrinkles on your forehead. Both eyebrow lifting and wrinkle smoothing are done 20 times. This movement can firm the forehead and reduce forehead wrinkles.

Step 2: Raise your eyebrows, stare wide open for 5 seconds, slowly restore your eyes and eyebrows, and gently close your eyes.

Straighten your nose in 1 minute

The bridge of the nose is prone to accumulate expression lines, so if you want a straight nose, you need to strengthen the muscles at the root of the nose and above the upper lip. If you use soothing skin care products, you can also reduce expression lines.

Step 1: Place your hands on your forehead, make a V shape with your two index fingers, and then place your middle fingers on your nose to lift the nose wings. Hold for 10 seconds and then return to normal.

Step 2: Use the middle and ring fingers of both hands to gently slide upwards from the tip of the nose to the forehead alternately. During the massage, pay attention to pulling up the muscles at the tip of the nose. Hold for 10 seconds after reaching the forehead, return to normal, and repeat several times.

Firm your cheeks in 1 minute

Sagging cheeks can make the entire face look sloppy and ugly, so facial yoga exercises can be used to tighten the skin and improve the overall contour.

Step 1: Inhale, puff up your cheeks, spread your four fingers, and gently press your cheeks in a bouncing manner. Exhale and relax after 5 seconds. Repeat several times and then switch to the other side.

Step 2: Smile with only one side of your face. Start by raising the right corner of your mouth. Use your left hand to pull up from the right corner of your mouth to the side of your face and stop. Use your right hand to gently pull the excess facial muscles horizontally toward the right temple. Pay attention to concentrating on stretching toward the temple. Hold for 30 seconds, then switch to the other side.

1 minute chin lift

Fat tends to accumulate in the chin area, causing an unsightly double chin and dullness. Therefore, we need to rely on facial yoga and high-performance cosmetics to enhance muscle elasticity, which can not only prevent the formation of double chins, but also delay the aging process.

Step 1: Place four fingers under your jaw, close to your chin and neck muscles. Use the thumbs of both hands to push the jaw muscles up and out to the sides as far as possible, feeling the jaw muscles being stretched. Relax and gently return your fingers to their original position. Repeat 3 times.

Step 2: Without moving your shoulders, press the Dicang point in the center of the chin with the middle finger and ring finger of your left hand, and slide the middle finger and ring finger of your right hand in a clockwise direction to the Ren Zhong point above the lips. Hold for 6 seconds, then slowly slide the middle finger and ring finger of your right hand in a counterclockwise direction to the initial position.