Can vitamin supplements reduce dark circles?

Dark circles are very common in people's lives. Not only do they affect our appearance, but they are also a signal from the body that we should improve our lifestyle. In fact, we can prevent and lighten dark circles by supplementing vitamin A, vitamin C, vitamin E and vitamin K in our lives.

1. Which vitamins can fight dark circles?

1. Take Vitamin A

Vitamin A in food helps repair and tighten the skin and improves blood circulation. It also removes toxins and fights dark circles. The best sources of vitamin A are carrots, pumpkin, papaya, mango, cantaloupe, etc.

2. Take Vitamin C

Foods high in vitamin C can aid in the formation of collagen and remove free radicals from the skin that cause dark circles. According to research, vitamin C can help thicken the dermis of your eyelids and reduce discoloration caused by blood clogged beneath the skin of your eyes.

3. Take Vitamin K

Foods rich in vitamin K can help blood coagulation, heal damaged capillaries, and promote blood circulation to combat dark circles. Grapes, blueberries, cabbage, broccoli, peas, and onions are all rich sources of vitamin K.

4. Take Vitamin E

Creams containing vitamin E can soothe the skin and give you an instant glow, and so can foods rich in vitamin E. Vitamin E can help regulate vitamin A, fight free radicals and prevent dark circles. Spinach, almonds, peanuts, kiwi, etc. are good sources.

2. Causes of dark circles under baby's eyes

1. Because of genetic relationship

Sometimes, dark circles are caused by genetics, so the baby's skin under the eyes is naturally darker. Usually, dark circles caused by this reason are difficult to solve.

2. Lack of sleep causes

In most cases, dark circles are caused by lack of sleep, and are accompanied by a pale complexion and dull eyes. Making sure your baby gets enough sleep can naturally improve things.

3. Because of nasal allergies

There are many babies in Taiwan who suffer from nasal allergies. Nasal allergies can cause the blood vessels around the nasal cavity to dilate, so the area around the eyes looks darker. If allergies are causing your eyes to itch, dark circles may also be caused by rubbing your eyes.

4. Poor dietary intake

If your baby has a picky diet, resulting in unbalanced nutritional intake, it will have adverse effects on the skin. This is usually one of the main causes of dark circles.

5. Severe dehydration

If the body lacks water, it will affect the functioning of many organs and tissues, such as digestion and metabolism. Therefore, severe dehydration will cause the face to become sunken and form dark circles under the eyes.