How to do lymphatic detoxification exercises?

Due to the accelerated development of science and technology and the rapid updating of scientific and technological products, mobile phones and computers are emerging in an endless stream. Modern people are constantly looking down at their mobile phones and computers, and more and more people are having double chins. What should we do if we want to keep our neck lines charming and tight? The editor recommends neck lymphatic detoxification exercises, which can not only slim your neck but also detoxify and beautify your skin.

An attractive and tight neck line is a must-have for becoming a weight loss expert. Look at yourself in the mirror. If you have a double chin near your neck and fat accumulation in your neck, it is very important to activate the lymphatic drainage system in your neck in the early stages of weight loss. Proper neck exercises can promote neck detoxification, improve the regeneration ability of neck cells, enhance cell vitality, and make the skin of the neck firmer.

Steps/Methods:

Step 1. Inhale, stand naturally, put your feet together, and raise your arms horizontally until they are at the same height as your shoulders.

step2. Exhale, then let your arms drop down, and finally put your hands together behind your hips, stretch your shoulder blades backward, and straighten your cervical spine as much as possible.

Step 3. Keep your body in an S-position and then lean your neck forward as far as possible until it completely touches the center of your clavicle.

step4. Then tilt your neck backward until you feel the front neck muscles become tight and stretched. It is best to practice 10 times repeatedly.

step5. Take a short rest, then shake your head left and right. While shaking your head left and right, try to let your ears touch your shoulder blades.

step6. Relax your body, move your arms slightly, then place your palms on your neck, and push and press from the center of your neck to below your ears. It is best to practice 10 times repeatedly.

step7. Use your fingertips to draw small circles on your neck from bottom to top. Don't ignore the muscles at the back of your neck when drawing circles. It is best to practice 10 times repeatedly.

Note:

The neck is a very sensitive area and you should avoid overexerting yourself during exercise. Therefore, movements 1 to 4 of this set of elegant neck exercises focus on stretching the neck muscles to awaken muscle vitality, eliminate neck fat, and prevent skin sagging; while movements 6 and 7 focus on massaging the neck lymph nodes to help stimulate lymph node detoxification.

Do you think this neck lymphatic detoxification exercise is amazing? In fact, aerobic exercise can also help you lose weight, which is really killing three birds with one stone. This exercise is not only suitable for young people, but also for the elderly. Therefore, even if you are busy every day, you can take out dozens of minutes to practice this as daily exercise. As long as you persist, there will be rewards.