Taboos of sweat steaming

Probes have now become a health care method chosen by many people, especially for women. They will choose to use methods such as sweat steaming to help themselves eliminate toxins from the body, so as to achieve the goal of weight loss. However, these are based on a relatively scientific and healthy basis. If you do not pay attention to some of the taboos of sweat steaming, it will easily bring threats to your health . Let's take a look at the taboos that need to be paid attention to in sweat steaming.

Sweat steaming seems to be very simple, as long as it is heated at high temperature, but if you do not pay attention to these economic issues, it will affect you unconsciously.

1. It is not advisable to steam immediately after eating or drinking;

2. 45-60 minutes of sweat steaming is most suitable each time, and it can also be adjusted appropriately according to personal tolerance.

3. Do not take a shower within 6 hours after the steaming. Dry your body with a towel after the steaming. Do not smoke within 2 hours. Do not eat too cold food.

4. If you feel dizzy or uncomfortable while using a steam bath, you should stop using it immediately, or take a proper rest before steaming again; do not wipe or rub your body during the steaming process, but wipe off the sweat with a towel.

5. Please remove your makeup before steaming. Do not go in and out frequently during the steaming process. Drink an appropriate amount of warm water. Within 10-24 hours after the experience, the cells are in the process of repairing and strengthening. Do not drink cold food or direct contact with cold water. It is not suitable to take a shower. Just dry your body with a towel; you can continue to drink an appropriate amount of Anran Nano Energy Water.

6. You should do some moderate activities in the first 15 minutes, adjust your breathing and take deep breaths repeatedly. In the last half hour, you can lie down or sit. You should maintain a good attitude and relax your mind and body during the experience. If you cannot stand the physical reaction, you can leave and relax in the lounge until the symptoms disappear before re-entering or consulting relevant personnel. It is normal to continue sweating after the experience, and you should let the pores close gradually.

7. Be careful to have bowel movements before and after sweat steaming and do not hold your bowel movements.

After understanding the taboos of sweat steaming, I hope everyone can pay attention to it, because it is all for the sake of your own health. If you do not follow these principles, it may pose a threat to your health, which is of course a loss-making thing.