What to eat to get rid of melasma

Older women not only have to face the problem of aging, but also have to face a skin problem, that is, melasma. Because chloasma is mainly a skin phenomenon caused by endocrine disorders in the human body, and the endocrine rate of older women slows down, the chance of chloasma occurring is also greatly increased. Melasma can make a person's skin look yellow, so what methods are there to remove melasma?

Various fresh vegetables

Various fresh vegetables are rich in vitamin C, which has the effect of removing pigmentation. Representatives include: tomatoes, potatoes, cabbage, and cauliflower; among melons and vegetables, winter melon and loofah should be consumed more by expectant mothers, as they also have extraordinary whitening effects.

Foods with bran

As the amount of peroxides in the body gradually increases, it is very easy to induce melanin precipitation. Vitamin E in cereal bran foods can effectively inhibit the production of lipid peroxides, thereby interfering with the deposition of melanin.

kiwi

Kiwi fruit is known as the "fruit gold mine". It is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Vitamin C in kiwi fruit can effectively inhibit the oxidation of dopaquinone in the skin, convert the dark oxidized pigments in the skin into reduced light pigments, interfere with the formation of melanin, prevent pigmentation, and keep the skin white.

lemon

Lemon is also an anti-spot beauty fruit. The citric acid contained in lemon can effectively prevent skin pigmentation. Taking a bath using a lemon-based bath product can make your skin moisturized and smooth.

Mulberry Leaves

Go to the pharmacy to buy old mulberry leaves in winter, boil them into a soup and drink it twice a day. Long-term use can significantly improve complexion, remove chloasma, and eliminate facial spots, just like "silkworms shedding their skin."

potato chips

Cut potatoes into very thin slices and apply them to your face. Peel it off and wash it off after twenty minutes. Long-term use can lighten freckles, chloasma, and pigmentation. It is not only effective, but also affordable, safe and effective.

tomato

Tomatoes have the effect of maintaining skin and eliminating freckles. Its rich lycopene and vitamin C are the best weapons to inhibit the formation of melanin. Experiments have shown that eating tomatoes regularly can effectively reduce the formation of melanin.

milk

Milk can improve the activity of skin cells, delay skin aging, enhance skin tension, stimulate skin metabolism, and keep the skin moisturized and tender.

soy

The vitamin E rich in soybeans can destroy the chemical activity of free radicals, which can not only inhibit skin aging, but also prevent pigmentation on the skin.