What to eat to remove acne and detoxify

Some girls are very troubled about their skin. Recently, they have had a lot of pimples on their faces. Is it because of endocrine disorders? Some girls will have such pimples during puberty. Although they have used a lot of acne removal products and have achieved certain effects, they can only remove the surface. In daily life, you can eat some foods that help remove acne and detoxify. So what foods are better for removing acne and detoxifying?

fungus

Because it grows in a humid and cool environment, Chinese medicine believes that it has the effects of replenishing qi and activating blood circulation, cooling blood and moisturizing, and can eliminate heat and toxins in the blood. The plant gum in wood ear has strong adsorption capacity, which can expel impurities remaining in the human digestive system and play a role in clearing the stomach and intestines. Those who want to detoxify should eat black fungus regularly.

Black fungus is extremely rich in iron, so eating it regularly can nourish blood and keep your skin rosy and radiant, and can prevent and treat iron deficiency anemia; black fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat atherosclerosis and coronary heart disease; the colloid in black fungus can absorb and concentrate dust and impurities remaining in the human digestive system and excrete them out of the body, thereby playing a role in clearing the stomach and intestines; it also helps digest fiber substances, and is good for indigestible hair, husks, wood residues, sand, etc. that are accidentally eaten.

It can dissolve and melt foreign matter such as metal shavings, so it is an indispensable health food for workers in mining, chemical and textile industries. It also has a relatively significant dissolving function for endogenous foreign matter such as gallstones and kidney stones. Black fungus contains anti-tumor active substances, which can enhance the body's immunity.

Regular consumption can prevent and fight cancer.

kelp

It tastes salty and is cold in nature. It has the effects of eliminating phlegm and relieving asthma, detoxifying and relieving constipation. After the iodide in kelp is absorbed by the human body, it can accelerate the elimination of lesions and inflammatory exudates, and has the effects of lowering blood pressure, preventing arteriosclerosis, and promoting the excretion of harmful substances.

In addition, there is a layer of slightly sweet white powder on the surface of kelp, which is mannitol with great medical value. It has a good diuretic effect and can treat drug poisoning, edema and other symptoms. Therefore, kelp is an ideal detoxifying and beauty-enhancing food. Kelp contains a substance called sulfate polysaccharide, which can remove cholesterol attached to the blood vessel walls and maintain normal cholesterol levels.

Due to its high water content, the alginate in kelp can form a gel-like substance in the intestines, which helps to eliminate toxins, prevent the body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. It also helps treat arteriosclerosis and prevent constipation and colon cancer.

Kelp also contains a large amount of iodine, which can stimulate the pituitary gland, reduce the estrogen level in women's bodies, restore ovarian function to normal, and eliminate the hidden dangers of breast hyperplasia.

If you are also troubled by acne removal, what is the best food to eat for acne removal and detoxification? Some foods are very effective in detoxification, such as the black fungus mentioned above, and some kelp are very effective in detoxification. Moreover, if girls eat such detoxifying foods for a long time, it is also beneficial to skin beauty and can prevent the occurrence of acne.