What are the methods for breast enlargement for a 15-year-old girl?

Nowadays girls love beauty very much and hope to have a proud figure, that is, a protruding front and a curved back, so many younger girls begin to relax. Generally speaking, if a 15-year-old girl's breasts develop normally, she must not do some dangerous breast enhancement methods, such as breast augmentation surgery. If a girl of this age wants to have a breast enhancement, she can take the following safe and effective measures.

Methods for breast enlargement for 15-year-old girls:

1. Breathing to enlarge breasts: Sit cross-legged with the soles of the feet together; lower the knees as far as possible, stretch the upper body as far as possible, and stretch the arms as far as possible; inhale through the nose, control the shoulders not to lift up, fully expand the chest, and at the same time lean the upper body forward and press the abdomen as much as possible; lean the upper body to the maximum extent and hold your breath; when you can no longer hold your breath, exhale through the mouth while lifting the upper body, and do not use force with the arms. Stand up and breathe 5 times, then adjust slightly, and repeat this action 5 to 10 times. You can stretch your upper abdomen during breathing, but your lower abdomen must be tightened. The breathing rhythm should be moderate, not too fast or too slow.

2. Green papaya for breast enlargement: Peel, seed and cut the green papaya into pieces, cut the ribs into pieces, and blanch them in hot water to remove the fishy smell. Bring water to a boil in a pot, add spareribs, papaya, onion, ginger and cooking wine, simmer over low heat for 3 hours, sprinkle with salt to taste and serve. Special reminder: fresh papaya tastes slightly bitter in winter, which is normal and you can eat it safely. Because the rich content of papaya enzyme and vitamin A can stimulate the secretion of female hormones and help breast enhancement. Papaya enzyme can also break down protein and promote the body's absorption of protein. It is best to eat it with meat.

3. Avocado breast enhancement: Take half an avocado, dig out the flesh, add 250ml of fresh milk and an appropriate amount of walnuts, blend into juice and drink it. You can use honey to flavor it. Avocados are rich in unsaturated fatty acids, which can increase the elasticity of breast tissue; the vitamin A they contain can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development. The protein and lipids contained in fresh milk and walnuts can increase the expansion of the breast cavernous body and also have the effect of breast enhancement.

4. Breast enlargement with fermented rice: Add appropriate amount of water to the fermented rice and microwave for about 2 minutes, or make it into fermented rice eggs or fermented rice dumplings. For better results, take it once in the morning and once in the evening before menstruation. Because fermented rice contains natural hormones that can promote the fullness of women's breast cells, its alcohol content also helps improve blood circulation in the breasts.

5. Medicinal diet for breast enhancement: 100 grams of peanuts, 100 grams of pitted red dates, and 20 grams of astragalus, cook into porridge, and eat for 7 days after menstruation. Peanuts are rich in protein and oil; red dates can promote salivation and regulate endocrine system; astragalus can promote qi and blood circulation. The combination of these three can upgrade the breast size to a satisfactory state, while also warming the uterus and increasing the pregnancy rate.

6. Bathing spa massage: Use a shower head to alternately rinse and stimulate the chest with warm or cold water from bottom to top. After washing, apply moisturizing lotion and massage your chest while your body is still slightly warm. Massage your breasts with water while bathing. Short-term low temperature stimulation can improve the nutrition of breast tissue, increase tension and promote its growth. Using water to impact and massage the breasts can also make the areola color and breast shape more beautiful.

7. Breast enhancement exercise: Put your hands together in front of your chest, raise your elbows as high as possible, and push them left and right; tighten your abdomen and straighten your chest, use the strength of your shoulders to stretch your arms upward as much as possible, do not stand on tiptoe, and do not exert force below the waist; put your hands together behind your back and stretch them back as far as possible. Effectiveness analysis: The first movement can exercise the chest ligaments and make the chest more upright; the second movement can exercise the chest muscles and lift the chest; the last movement can adjust the width of the spine and shoulders to prevent the chest from sagging.