Tips for women to beautify their skin and fight against aging

When women reach 30, they all have a sense of crisis, because 30 means that your physical and skin conditions will deteriorate day by day, which is the beginning of aging. Women who are about to turn 30 must take good care of your precious skin so that your youthful vitality can last longer.

Skin condition of a 30-year-old woman

The rate of cell renewal begins to slow down and fine lines appear around the eyes, which is a turning point in the condition of the skin. Signs of aging: The first signs of aging are showing. Although the damage caused by sun exposure or the consequences of lack of care are not visible on the surface of the skin, the tissue composed of collagen and elastic fibers has begun to slowly lose elasticity, microcirculation is no longer running at full speed, and cell renewal has passed the fastest period. The skin's luster, moisture and elasticity have begun to decrease, and the skin texture has begun to sag.

The key to skin beauty and anti-aging is anti-wrinkle

For women who are about to turn 30, the key to fighting wrinkles is hydration and moisturizing. Choosing a formula rich in minerals can help the skin recover itself. It can maximize the skin's absorption of oxygen and store sufficient energy in the cells. The cell protection formula containing plant extracts such as ginkgo, ginseng, natural soybean extract, witch hazel, etc. can accelerate blood circulation. The cell protection formula can also prevent the premature appearance of wrinkles.

Preventive measures for skin beauty and anti-aging

1. Hydration and sun protection are the key. Choose moisturizing skin care products and apply sunscreen every day.

2. Start tightening your skin. Look for "skin-firming" skin care products, and apply them to the neck each time, moving from the bottom to the top to prevent the skin from sagging.

3. Avoid enlarged pores. If you are born with large pores, you can use facial mask to cleanse your pores regularly to keep them clean, prevent bacterial infection, and prevent your pores from becoming larger.

4. Use a refreshing eye cream. Eye cream is a nutritional product with more nutrients and a thicker texture. However, people in their thirties do not need excessive nutrition and only need to ensure adequate moisture. You can choose a light gel-like eye cream.

5. Take vitamins every day. Vitamin C helps to lighten and decompose existing melanin, inhibit the production of new melanin, and accelerate the excretion of melanin from the epidermis or through the blood.

6. Participate in aerobic exercise. Appropriate exercise such as jogging and swimming can speed up blood circulation in the skin and help cells absorb oxygen. Doing aerobic exercise 3 to 5 times a week, 20 to 30 minutes each time, can make your skin rosy.

7. Get enough sleep. When you are soundly asleep, the skin's metabolic work really begins, with constant metabolism and self-adjustment.

8. Stay away from tobacco and alcohol. Smokers develop wrinkles on their skin more than ten years earlier than non-smokers, mainly because nicotine causes constriction of blood vessels in the skin. Drinking alcohol reduces the amount of oil in the skin, accelerates water loss, and indirectly affects the normal function of the skin.

The beauty rules for women at 30

At this age, women have many responsibilities and heavy tasks, and should pay more attention to taking care of themselves. Pay attention to nutrition in your diet, exercise regularly, and take good care of your skin. You can spend a little more money on cosmetics that you think are suitable for you, and invest your beauty budget in a hairstyle and hair color that suits you.

1. Develop a correct skin care routine and choose skin care products that suit you.

2. Strengthen sun protection awareness and choose a good lotion (sun protection factor 15 or above).

3. Regularly use facial masks with various functions to clean, provide nutrition, moisture, and evenly balance water and oil, so that loose and dull skin becomes moisturized and radiant, and restore skin elasticity.

4. Take a bath every day to ensure that the skin epidermis is moisturized. Apply body care lotion immediately after bathing to seal the replenished moisture in the skin.

5. Use sunscreen every day when going out. UVA in sunlight is the culprit that causes skin aging.

6. The essential cosmetics are eye cream, concealer, foundation, two blushes (one that can blend naturally into the skin tone of the cheeks; the other that is brighter in color to make the cheeks glow), and neutral-toned lipstick.