9 beauty habits women must know

Beauty habit 1: Two glasses of boiled water in the morning and evening

What women should do is to drink at least a glass of boiled water in the morning and evening. A cup in the morning can cleanse the intestines. Replenish the water lost during the night. A glass of water at night can ensure that the blood does not become too viscous due to lack of water overnight. Blood viscosity will accelerate brain hypoxia and pigment deposition, causing premature aging. Therefore, the role of drinking water every night cannot be underestimated.

Beauty habit 2: a bottle of mineral water

It must be genuine mineral water, which contains trace elements and minerals that the skin needs most. After washing your face, lie on your back, soak a piece of clean gauze with mineral water, and then apply it to your face. After the gauze becomes dry, soak it again. Repeat this process. This is equivalent to giving your face a nutritional supplement of trace elements.

Beauty habit three: a cup of yogurt

From the perspective of calcium supplementation, women are a group most prone to calcium deficiency, and the calcium supplement effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body. Therefore, women should ensure a cup of yogurt every day.

Beauty Habit 4: A Cup of Vinegar

It’s better for women to be a little jealous. It is a health knowledge that has been repeated many times that consuming vinegar with three meals a day can delay the occurrence of vascular sclerosis. If the tap water where you live is hard, you can put a little vinegar when washing your face every day, it can play a role in maintaining your skin.

Beauty Habit 5: A Tomato or Apple

Among fruits and vegetables, tomatoes have the highest vitamin C content, so eating at least one tomato or apple a day can meet the daily vitamin C requirement.

Beauty Habit 6: A Bag of Tea

Women must drink tea. If there is no problem with their stomach, green tea and oolong tea are the best. Especially for women who want to lose weight, tea is the most natural and effective weight loss agent. Nothing can eliminate intestinal fat better than tea.

Beauty Habit 7: A Simple Facial Mask

Before going to bed every night, you should make a simple facial mask, which can remove the dirt deposited on the face and make the skin do a "tightening exercise", and then apply skin care products. In this way, the skin can be repaired in the most scientific way at night.

Beauty Habit 8: A Good Night's Sleep

Sleep is very important for women. Women should not sleep too late, especially after 11 pm, because from 10 pm to 5 am the next morning is the best time for skin repair, and repair during sleep is effective. If you fall asleep past midnight, even if you get up late the next day or sleep longer, you have missed the best time to care for your skin.

Beauty Habit 9: Soak your feet once a day

You can soak your feet once a day in the morning (only 20 minutes) or in the evening (preferably 1 hour). Soaking your feet in hot water above 400C with a few drops of vinegar can have a cooling and soothing effect.