How to treat endocrine acne?

Acne is a very common phenomenon. There are many reasons for acne, such as excessive oil secretion of the skin causing clogged pores, getting angry, endocrine disorders, improper diet, drug allergy, skin inflammation, etc. Endocrine disorders are the most common cause of acne. Nowadays, people's lifestyles are becoming more and more irregular, and their eating habits are unhealthy. They often overeat, eat too much spicy food, and stay up late, which can lead to endocrine disorders and cause acne. Here we will introduce how to treat acne caused by endocrine disorders.

Endocrine is the regulator of human physiological functions, and it exerts its effects in the human body by secreting hormones. If for some reason, for example, bacteria enter the human body, thymosin will automatically increase its secretion to fight the bacteria. During women's menstrual period, progesterone will also increase, while estrogen will decrease accordingly. Excessive or insufficient secretion of hormones by the endocrine glands will cause metabolic dysfunction, leading to endocrine disorders and endocrine diseases.

1. To regulate your endocrine system in daily life, you must first start with diet and exercise. We should develop good eating habits, eat more fresh fruits and vegetables, eat more high-protein foods, drink plenty of water to replenish the water needed by the body, and at the same time participate in various sports to enhance physical fitness. You should lead a regular life and avoid staying up late often, so as to avoid imbalance or even deficiency of hormone secretion, which may lead to other diseases.

2. Vegetables and fruits that can fight against endocrine disorders and acne include: apples, which are regarded as the holy beauty products, and kiwi, which is known as the king of fruits. Others include cauliflower, cabbage, green vegetables, tomatoes, lemons, strawberries, mushrooms, white fungus, black fungus, celery, bitter melon, cucumber, winter melon, wild rice stem, mung bean sprouts, soybeans, tofu, lotus root, watermelon, pears, etc. : Dietary adjustment.

3. Food should be varied and well-matched. Eat more high-protein and vitamin foods such as grains and fresh fruits and vegetables, eat less greasy and irritating foods, and use vegetable oil as the main cooking oil and animal oil as the supplement to obtain more unsaturated fatty acids, thereby improving endocrine disorders.

The above article introduces some foods that can adjust endocrine disorders. You can eat more of these healthy foods. In addition to dietary adjustments, we also need to improve our living habits and eating habits. We should ensure adequate sleep, avoid staying up late or lack of sleep for a long time, keep a happy mood and stable emotions, and eat less irritating food.