Be a fragrant woman and stay away from the 8 foods that cause body odor

Our body odor can be divided into two types. One is that which is stained on our body, such as the smell of perfume, or the unpleasant odor caused by a bad environment. The other type is emitted by our own body, such as sweat odor. As for the smell we pick up, we can effectively avoid it as long as we keep ourselves clean and pay attention to the environment we are in. However, the body odor we emit requires us to adjust it in many aspects such as diet.

1. Red meat

Scientific research to date has found that compared with the sweat of vegetarians, the sweat of meat eaters is lighter in odor, which gives them an overwhelming advantage in preventing body odor.

2. Foods rich in dietary fiber

Foods high in dietary fiber not only cause your sweat to stink, but can also easily lead to a large amount of gas accumulation in the intestines, making it easy to fart. This is because foods rich in dietary fiber often contain large amounts of oxygen and carbon dioxide, which can easily produce methane during chemical reactions and cause smelly farts.

3. Coffee

Caffeine has a stimulating effect on the human central nervous system and can also promote the activity of sweat glands, leading to an increase in odor sources and the occurrence of body odor. At the same time, the acidic substances in coffee can easily cause dry mouth, and insufficient saliva can easily allow bacteria and sulfides, the causes of bad breath, to proliferate, leading to worsening of bad breath symptoms.

4. Curry, cumin

As the main seasoning in Indian cuisine, strong-smelling spices such as curry and cumin can cause this pungent smell to emanate from the pores, making body odor more likely.

5. Garlic

Garlic, as a smelly food, can be said to be "notorious". When garlic is cut or crushed, a compound called "allicin" is produced. After eating, the decomposed substance of allicin mixes with sweat and produces bacteria, and these bacteria are the source of the odor.

6. Agaricus

The sulfide - thiol contained in plants such as Agaricus lemaneiformis, Asparagus and Asparagus will be broken down in the digestive organs and cause the urine to have an unpleasant odor when it is excreted in the urine.

7. Cruciferous vegetables (such as broccoli, cabbage, Brussels sprouts, etc.)

Cruciferous vegetables are not only rich in nutrients and various antioxidants, but also scientific research has shown that they are very effective in fighting cancer. But the sulfides contained in cruciferous vegetables are also one of the causes of body odor.

8. Onion

Onions are often used in different recipes. Their smelly substances enter the blood after digestion and enter the lungs, causing the exhaled carbon dioxide to have a bad smell, which can easily lead to bad breath. However, if onions are fried instead of eaten raw, they can effectively remove odorous substances. People who are worried about bad breath can fry onions.

Among these ingredients that are prone to causing body odor, many are very healthy. For people who are prone to body odor, they only need to pay attention to reducing their intake or adjusting the cooking methods, and be careful not to consume multiple ingredients that are prone to causing body odor at one time. In addition, remember to gargle after eating and change clothes every day, which are important ways to improve body odor.