How to make your skin smooth and rosy

Love of beauty is every girl’s nature. In order to have delicate and rosy skin, girls are willing to spend money and time to maintain their skin, but skin problems still continue to occur. In fact, in addition to using skin care products, exercise is also an indispensable means of skin care. So, what kind of exercise can make the skin delicate and rosy?

Trying hard to lose weight, applying makeup carefully, wearing beautiful clothes... none of these ways to become beautiful can beat running. Your appearance will age, but the radiant look that comes from exercise will never fade away. According to the Japanese "Runner" website, running and brisk walking can make people more beautiful.

People who love running usually have an upright posture, no excess fat on their bodies, solid muscles and smooth lines. The body fat percentage of men who are keen on running is around 10%, and even for ordinary running enthusiasts, the body fat percentage is between 14 and 23%. In addition to reducing weight, running also improves your cardiopulmonary function. People who love running, especially women, have very good complexions. As long as they start running, they will become more beautiful. This is because, when body fat decreases and muscles throughout the body become firmer, movements become more agile and vigorous, metabolism is accelerated, and the skin becomes delicate and shiny. At the same time, running can release stress, expand social circles, make people become independent and confident, and thus radiate from the inside out.

It should be noted that people who are just starting to run, those who are in poor physical condition or the elderly should pay attention to the following points when running: 1. Walking uphill. When going uphill, people with poor myocardial and respiratory functions should slow down and it is best to walk uphill. 2. Don’t run in the rain. The roads are slippery and the vision is blurred on rainy days, making it easy to fall and other accidents. It is best not to go out for a run at this time, but to exercise indoors. 3. Do not run at high temperature. When the temperature is above 27℃ and the humidity is above 70%, do not go out for running, otherwise it will increase the burden on your body. 4. Warm up thoroughly, at least 10 minutes before running. 5. Walk at a moderately fast pace. People with limited physical conditions can use brisk walking instead of running, and the effect is equally good.

The above is an introduction on how to make the skin delicate and rosy. It turns out that in addition to cosmetics, skin care also requires a simple exercise, which is running. Running can promote blood circulation and effectively increase sweating and detoxification, which can make the skin delicate and rosy. So start running every day from now on!