The best time to get beauty sleep ~ the best time to detoxify your skin

Nowadays, many women call sleeping beauty sleep, which has certain scientific reasons. Chinese medicine believes that resting at the right time can help the body detoxify and achieve beauty effects. You should know that people who often stay up late usually don't have good skin. However, beauty sleep is not something you can do randomly. There is a certain time for it. Only when you sleep at the right time can it be called beauty sleep. So when is the best time for beauty sleep?

Many people know that going to bed early and getting up early is not only good for the body, but also good for the skin. But how early to go to bed and how early to get up is considered “beauty sleep”? The answer can be found in the Yellow Emperor's Classic of Internal Medicine. The best time to sleep should be from the hour of Hai (21:00-23:00) to the end of the hour of Yin (3:00-5:00), that is, go to bed at 21:00 in the evening and get up at 5:00 in the morning. This is because the Sanjiao meridian is strong at the hour of Hai, and the Sanjiao connects to all the meridians. People enter a sleep state at this time, and all the meridians can recuperate and rest, which can keep them free from serious illness throughout their lives.

The Yellow Emperor's Classic of Internal Medicine says: "Qi strengthens courage." It also says: "The eleven internal organs depend on the gallbladder." This means that the Qi of the five internal organs of the human body depends on the gallbladder, and on the growth of courage. If the courage can be generated, the body will not be affected. The period from 11pm to 1am is the Zi hour, when the gallbladder meridian is most active. If you can fall asleep between 21:00 and 23:00, you can get a good rest when the gallbladder meridian is at its most active, which helps you to build up courage during sleep.

Maintaining good courage can help beautify your skin. This is because many night owls do not fall asleep before midnight, which increases the burden on the gallbladder meridian. The main color of the liver and gallbladder is blue, so if you don't sleep well, your face will turn blue, your eyes will become tired, and how can you be beautiful? If you can't go to bed at 21:00, you should at least go to bed before 23:00 to achieve the desired beauty effects.

Now that you know when is the best time to get beauty sleep, in order to achieve its real beauty effect, you need to pay attention to some things when getting beauty sleep, such as not sleeping with makeup on, and paying attention to maintaining the indoor humidity and temperature when sleeping. If the indoor humidity is not enough, it will easily cause dry skin, and the skin condition will become worse. In fact, you can massage your facial skin before going to bed, which will also have a certain effect on beauty.