The best time to get beauty sleep ~ the best time to detoxify your skin

The best time to get beauty sleep ~ the best time to detoxify your skin

Nowadays, many women call sleeping beauty sleep, which has certain scientific reasons. Chinese medicine believes that resting at the right time can help the body detoxify and achieve beauty effects. You should know that people who often stay up late usually don't have good skin. However, beauty sleep is not something you can do randomly. There is a certain time for it. Only when you sleep at the right time can it be called beauty sleep. So when is the best time for beauty sleep?


Many people know that going to bed early and getting up early is not only good for the body, but also good for the skin. But how early to go to bed and how early to get up is considered “beauty sleep”? The answer can be found in the Yellow Emperor's Classic of Internal Medicine. The best time to sleep should be from the hour of Hai (21:00-23:00) to the end of the hour of Yin (3:00-5:00), that is, go to bed at 21:00 in the evening and get up at 5:00 in the morning. This is because the Sanjiao meridian is strong at the hour of Hai, and the Sanjiao connects to all the meridians. People enter a sleep state at this time, and all the meridians can recuperate and rest, which can keep them free from serious illness throughout their lives.


The Yellow Emperor's Classic of Internal Medicine says: "Qi strengthens courage." It also says: "The eleven internal organs depend on the gallbladder." This means that the Qi of the five internal organs of the human body depends on the gallbladder, and on the growth of courage. If the courage can be generated, the body will not be affected. The period from 11pm to 1am is the Zi hour, when the gallbladder meridian is most active. If you can fall asleep between 21:00 and 23:00, you can get a good rest when the gallbladder meridian is at its most active, which helps you to build up courage during sleep.


Maintaining good courage can help beautify your skin. This is because many night owls do not fall asleep before midnight, which increases the burden on the gallbladder meridian. The main color of the liver and gallbladder is blue, so if you don't sleep well, your face will turn blue, your eyes will become tired, and how can you be beautiful? If you can't go to bed at 21:00, you should at least go to bed before 23:00 to achieve the desired beauty effects.


Now that you know when is the best time to get beauty sleep, in order to achieve its real beauty effect, you need to pay attention to some things when getting beauty sleep, such as not sleeping with makeup on, and paying attention to maintaining the indoor humidity and temperature when sleeping. If the indoor humidity is not enough, it will easily cause dry skin, and the skin condition will become worse. In fact, you can massage your facial skin before going to bed, which will also have a certain effect on beauty.


<<:  Autologous fat transplantation, using your own cells to beautify yourself

>>:  Tips to improve your skin

Recommend

Homemade mung bean powder anti-inflammatory mask

Everyone has eaten mung bean soup, and they all k...

Can fruit enzymes be used as facial masks?

Girls love beauty very much, especially the skin ...

What causes acne on the chin?

Acne is very common. People in adolescence are pr...

What can you drink to slow down aging?

When it comes to delaying aging, I believe this i...

How many days should I apply anti-scar ointment on my newly done eyebrows?

Eyebrows are very important on a person's fac...

Safe and effective breast enhancement method

Many people who love beauty don’t like their brea...

What are some Chinese medicines that are good for the skin?

From a medical point of view, skin problems can b...

Where to get your ears pierced?

More and more people are advocating ear piercing....

Five tips to help you get rid of gray hair

1. Simple and practical sesame porridge, make gra...

Is Tremella Soup a good mask?

When taking care of your body, using more foods t...

How to make your own whitening and moisturizing facial mask

When it comes to whitening and skin care, many pe...

Does tomato juice whiten the skin?

Tomato juice has many benefits in daily life, esp...

What food is good for the skin?

Beauty is something that many female friends pay ...

Is ginger effective in removing eye bags?

Ginger is a common ingredient in our daily life. ...