How to get rid of acne on forehead?

Acne is a very common phenomenon. Almost everyone has experienced acne. It is easy to get acne on the face. There are many reasons for acne. The most common phenomenon is caused by getting angry and excessive secretion of skin oil. However, the location of acne on the face will be different if the heat in the body is in different positions, so the methods of removing acne will also be different. Here we will introduce how to remove acne on the forehead.

According to research in traditional Chinese medicine, people who have acne on their foreheads have excessive heart fire and a bad temper. Due to long-term excessive thinking and mental stress, acne will naturally appear on the forehead. Such people are under great pressure in life and have bad tempers. A little thing can cause strong psychological fluctuations. They are dedicated and meticulous at work, but they can easily become irritated by trivial things in life.

Traditional Chinese medicine believes that among the five internal organs, the heart is the monarch, responsible for the body's consciousness and blood function. If you think too much, it will damage the heart qi, and you will easily have sleep problems such as difficulty falling asleep, dreaming during sleep, and waking up too early in the morning. It is also easy to cause blockage of qi and blood circulation, and symptoms such as palpitations, chest tightness, and shortness of breath. If forehead acne is caused by this kind of situation, you should first reduce heat and nourish the heart.

The heart is the master of the body. It coordinates the functional activities of all organs in the body, promotes blood circulation, and controls the spirit, will, and thinking activities of the whole body. There are three points to pay attention to when nourishing the heart.

Yangxin method to remove forehead acne 1

Relaxing exercise is encouraged and it is recommended to exercise in the early morning or evening when the weather is cool. The fresh air is also beneficial for the body's detoxification. The time should be controlled within 20-30 minutes.

Yangxin method to remove forehead acne 2

Try to exercise outdoors in cool and ventilated places such as parks, lakeside, and courtyards. Indoor exercise is not recommended, although it has certain effects, but outdoor exercise is more beneficial to physical and mental health.

Yangxin method to remove forehead acne 3

Adjust your daily routine, focus on the combination of work and rest, go to bed early and get up early every day, get enough sleep, try to improve your habit of worrying too much, learn to relax yourself and relieve stress.

The above article introduces methods to remove forehead acne. Forehead acne is mainly caused by heavy heart fire, so if we want to remove forehead acne, we must first reduce the heat. Heat can be divided into liver fire, stomach fire, lung fire, heart fire and kidney fire, etc. It can also cause acne on the nose, chin, forehead, cheeks, and between the eyebrows, so you must first understand the cause of the acne before treating and conditioning it.