If a man eats the wrong thing, he is bound to get into trouble!

Rapeseed is dark green in color and as hard as cabbage. It is a plant of the cruciferous family. The nutritional value and therapeutic value of rapeseed can be regarded as the best among vegetables. It is the main oil crop and nectar crop in my country. Rapeseed is divided into three types: mustard type, cabbage type, and kale type.

【Nutritional ingredients】

Rapeseed is rich in calcium and iron, and contains more than 1 times the vitamin C of Chinese cabbage, and is also rich in carotene.

【Medicinal effects】

1 Rapeseed is an important source of nutrition for maintaining the growth of human mucous membranes and epithelial tissues, and is very beneficial for resisting excessive keratinization of the skin.

2 Rapeseed can promote blood circulation, disperse blood and reduce swelling, and has a certain beauty effect. Pregnant women who suffer from abdominal pain due to blood stasis, erysipelas, swelling, pain and abscesses after delivery can use rapeseed as an auxiliary treatment.

3. Rapeseed contains substances that can promote the synthesis of rhodopsin in the eyes, which can help improve eyesight.

【How to eat】

There are many ways to eat rapeseed. It can be used as a main dish, roasted, fried, grilled, pickled, or used as a side dish. When eating rapeseed, try to cook and cut it freshly and stir-fry it over high heat. This will keep it fresh and crispy while protecting its nutrients.

【Eating taboos】

Do not eat leftover cooked rapeseed after leaving it overnight to avoid nitrite deposition, which can easily cause cancer.

【Applicable people】

It is suitable for men, women, young and old, but women in early pregnancy, those in the late stage of measles, and those suffering from scabies and body odor should eat less.

【Applicable amount】

150 grams per meal.

In addition to hepatitis, the causes of liver cancer are also largely related to one's own eating habits. In particular, frequent consumption of certain foods containing carcinogens can more easily induce liver cancer. Studies have found that there are two types of food in life that are likely to induce liver cancer!