Simple and effective breast enhancement method

Breast enlargement is what many female friends pursue. Due to physical factors, our Oriental people generally have small breasts, so many female friends want to achieve the effect of breast enlargement through some acquired methods. There are actually many ways to enlarge breasts. We can use surgery to enlarge breasts, or we can take medicine to enlarge breasts. So do we have any simple and effective breast enlargement methods?

Although there are many ways to enlarge breasts, we must choose safe and economical methods. We can use some breast enhancement exercises to achieve the effect of breast enhancement. As long as everyone can persist, then we can definitely achieve the effect of breast enhancement.

Doing exercises is a simple and effective way to enlarge your breasts. If you want to enlarge your breasts, doing breast exercises is a good choice. Today, the editor will introduce to you two sets of breast beauty exercises and two sets of practical breast enhancement exercises. Whether you want to enlarge your breasts or reshape your breast lines, it can solve the problem.

Simple and effective breast enhancement method

Breast Exercise

1: Sit on a chair, stand on tiptoe, bend your arms in front of your chest, hold a tennis ball (or a small ball) in the palms of your hands, press your fingers against each other, and squeeze the ball hard. Keeping the squeeze, slowly stretch your arms forward, straighten them, then bring them back and relax for a moment. Repeat 10 times.

2: Lie face down on the ground, stretch your legs straight and close together, open your arms to both sides at shoulder height, palms down, lift your arms and chest backwards, hold for 5 seconds, then slowly lower them. Repeat 10 times.

3: Place your hands on the ground, shoulder-width apart, stretch your legs flat on a low stool, bend your elbows and lower your chest to the ground, then straighten your arms, and repeat 10 times. Doing such breast exercises more often can beautify the chest lines and achieve breast enhancement effects.

Breast Exercise 2

1. Stand with your chest up and your head tucked in: Stand with your legs apart, inhale, lift your chest and head up, tighten your abdomen, and stretch your arms backwards. Exhale, tuck your chest against your head, bend your knees slightly, push your hips forward, and stretch your arms forwards.

2. Roll your shoulders backwards: Stand with your legs apart, inhale, lift your chest and head, bring your chest to your head, bend your knees slightly, lower your arms, inhale, lift your shoulders upwards, stand your body straight and tighten your abdomen, exhale, roll your shoulders backwards, lift your chest and head, and stretch your arms backwards.

3. Circle your arms backward: Stand with your legs apart, inhale, lift your head and chest high, exhale, bring your chest to your head, lower your arms, inhale, use your waist and back to lift your arms up, stand upright, tighten your abdomen, exhale, stretch your arms backward, lift your chest and head high.

4. Circle your arms forward: Stand with your legs apart, inhale, lift your chest and head, circle your arms backward and upward, tighten your abdomen, and face your palms outward.

Exhale, hold your chest in, arch your back, and let your arms fall through the joints.

5. Open your arms and hug them: Stand with your legs apart and arms raised in front of you. Inhale, open your arms to the side, lift your chest and head, and tighten your abdomen.

Exhale, cross your arms around your shoulders, overlap your elbows, tuck your chest into your head, and slightly bend your knees. Doing such breast exercises in your spare time will not only make your breasts more beautiful, but also make them healthier.

Practical breast enhancement exercise 1

This position requires you to keep your lower back against the step bench to protect your lower back. Hold a dumbbell in each hand, palms facing forward and knuckles facing up. Hold dumbbells out to the sides of your chest, above your body. Make sure your wrist is straight and in line with your hand. Your elbows should be just below the level of the step stool. Hold the dumbbells straight up with your arms fully extended, with your wrists, elbows, and shoulders in a straight line. Count to 2, exhale while lifting the dumbbells, count once after lifting, and hold; then count to four, lower the dumbbells back to their original position, and inhale. Repeat this movement for 2 sets, about 10 times in each set. Before doing this exercise, you need to find a set of dumbbells that are suitable for your arm strength to better achieve the effect of breast enhancement exercises.

Practical breast enhancement exercise 2

Please lie flat on the aerobic step with your head, back and buttocks on top. Pull your thighs toward your chest and cross your ankles. Hold a dumbbell with both hands and stretch it upwards, then slowly lower it backwards to the back of your head. Inhale when lowering and exhale when lifting. Please be sure to control the speed. If you go too fast you won't be able to exercise your chest muscles. Repeat this action 3 sets, doing about 10 times in each set. If you can't find a suitable step, you can also use a sofa of suitable height instead of the step to maximize the breast enhancement effect of this set of exercises.

Above, we introduced the importance of breast enhancement for female friends. Many female friends want to have a proud figure, but the breasts are greatly affected by congenital factors, so we can only rely on acquired efforts to achieve the effect of breast enhancement. The above article introduces in detail a simple and effective breast enhancement method - breast enhancement exercises.