How to whiten dark skin?

Wanting to have fair and perfect skin can be said to be the dream of many women. We all know that some people are born with fair skin, but some people, no matter how hard they try and choose various methods, do not get good results. So what should people who are born with dark skin do? To achieve the whitening effect, take a look at the following methods!

When it comes to skin whitening, choosing the right method is very important, because only the correct method can truly help you achieve the goal of whitening. Otherwise, not only will it not be effective, but it will also bring more adverse effects to your skin. That would be a waste of time.

(1) Eat less foods rich in tyrosine. Because tyrosine is the basic substance of melanin. In other words, melanin is converted from tyrosine through the action of tyrosinase. If the intake of tyrosine is less, the basic substance for synthesizing melanin will also be less, and the skin will become whiter. Therefore, you should eat less foods rich in tyrosine, such as potatoes, sweet potatoes, etc.

(2) Eat more foods rich in vitamin C. Chemical experiments have shown that the series of reactions that form melanin are mostly oxidation reactions, but when vitamin C is added, the formation of melanin can be blocked. Therefore, eat more foods rich in vitamin C, such as sour jujube, fresh jujube, tomatoes, sea buckthorn, citrus, fresh green leafy vegetables, etc.

(3) Pay attention to the intake of foods rich in vitamin E. Modern scientific research has proved that vitamin E is an antioxidant in the human body, especially a fat antioxidant, which can inhibit the peroxidation of unsaturated fatty acids and other unstable compounds. The lipofuscin in the human body is a peroxide of unsaturated fatty acids. Vitamin E inhibits their peroxidation, thereby effectively resisting the deposition of lipofuscin on the skin and keeping the skin white. At the same time, vitamin E also has anti-aging effects. Foods rich in vitamin E include cabbage, cauliflower, sesame oil, sesame, sunflower seeds, rapeseed oil, sunflower oil, etc.

The above is an introduction to whitening methods for people with naturally dark skin. If you find that you also have naturally dark skin, then you don’t need to worry. Paying attention to some whitening methods and trying to pay attention to your diet and health care in your daily life can also effectively alleviate this problem and better achieve the purpose of whitening.