Don't be afraid of wearing shoes barefoot. 6 foot care tips to help you

As soon as summer arrives, all kinds of refreshing high heels, sandals or flip-flops are naturally brought to the table. These plain or curved holy grails show the gorgeous lines of girls' feet through their hazy beauty. However, the pressure on the foot skin or the possibility of external stimulation is inevitably accumulating. You have the right to show off any part of your body, but don't forget to protect the seemingly tough skin on your feet, because its natural tenderness is also a natural characteristic.

Tips 1. Apply sunscreen on the surface of your feet

Does it sound redundant to apply sunscreen on the skin of your feet? Of course not, and it is very necessary to apply sunscreen on the skin of your feet. When living in the city, you must fully consider all possible damage to the skin caused by ultraviolet rays, especially in the summer. In addition to direct sunlight, UV rays also pass through concrete and glass buildings. Therefore, the skin on the feet, which is a blind spot for sun protection, is more vulnerable to sunlight, aggravating pigmentation and aging, and making the skin on the feet dark and wrinkled.

Tips 2. Use a highly moisturizing skin cream

The skin on the feet is prone to dryness, but it is usually hidden in the shoes and difficult to detect and pay attention to. The skin of the feet, especially the soles and ankles, lacks the necessary sweat glands and sebaceous glands and has poor natural moisturizing ability. Therefore, when caring for the feet, it is best to choose a foot cream containing mineral oil and petrolatum with closed high-fat content to ensure that the skin of the feet is fully moisturized.

Tips 3. Customized foot bath soup

Most girls have poor peripheral circulation function, which can easily cause poor blood circulation in the foot skin, dryness, and dull skin color, so it is absolutely necessary to bathe your feet every day. Foot bathing is not only for cleaning the skin of the feet, but more importantly, it accelerates the metabolism of the bottom layer of the foot skin and increases the oxygen carrying capacity of the blood. Therefore, it is best to add some warm medicinal materials such as pepper, saffron or mugwort to the customized soup used for foot bathing, which can effectively nourish the skin and relieve foot fatigue.

Tips 4. Massage your ankles to promote circulation

There are many important acupoints at the junction of the calf and ankle, such as Sanyinjiao and Zusanli. After bathing your feet every day, you can apply a sufficient amount of skin cream or massage oil on the ankles, and use pressure on the knuckles or a scraping board to focus on massage. This will accelerate lymphatic circulation, stimulate the meridians, revitalize the skin of the feet, and improve swelling.

Tips 5. Regularly take care of your cuticles

Because the foot skin is often exposed to friction and is prone to dryness, the aging keratin cells accumulate faster, so regular keratin care becomes particularly important. When caring for cuticles, unless the calluses are extremely thick, it is generally not recommended to rub them with volcanic rocks to avoid damaging the cuticle. The best way is to use body scrub or regular-sized sugar granules to massage, then rinse with clean water.

Tips 6. Reduce the damage caused by shoes to the foot skin

Shoes that are too hard will not only affect the health of the feet, but will also cause the skin on the feet to become more pigmented, rough, and even dry and cracked. So if the newly bought shoes are relatively hard, you can put them in a relatively humid environment for a few days, or spray some water in the shoes with a spray bottle. In addition, applying a large amount of medical vaseline on the skin of your feet before going out every day can effectively reduce friction and make the skin of your feet softer.