Maintenance tips for 30-year-old women

30 years old is a very sensitive age for women, and the skin is equally sensitive. Many women of this age have basically stable work, and most of them have families and children, so maintenance at this time is even more important. Women of this age already have a mature appearance and sexy charm, so if they want to retain all this beauty, they can only take good care of themselves.

So how should a 30-year-old woman take care of herself? Staying up late is definitely not allowed. Women who often stay up late will look much more haggard than women who go to bed early. In addition, try to eat more light and nutritious foods. On the one hand, it can enhance the body's immunity and make you look very energetic. On the other hand, avoid spicy and irritating foods that irritate the skin. There are many secrets for maintenance. Let us take a closer look below, hoping to help you retain your youth and beauty.

Tip 1: Drink more water

Blood is the power that provides all energy for the human body, and water is the power of this source of power. If the blood becomes dry and thick, the fluidity of the blood will be greatly reduced, and the whole body will be deprived of oxygen, especially the brain. Once deprived of oxygen, the fastest reaction is the deposition of pigments on the face, and aging will come early. Therefore, two glasses of water in the morning and evening are very necessary. One glass in the morning to clean the intestines, and one glass in the evening to ensure the normal flow of blood.

Tip 2: Eat more vinegar

This is common sense, and of course it is very necessary to mention it again. The main function of vinegar is to delay the occurrence of vascular sclerosis, that is, to ensure the smooth flow of blood circulation channels. It is an indispensable means of beauty care.

Tip 3: Supplement what your body needs

Women are a group that suffers the most serious nutritional loss. Because of this particularity, beauty care cannot be ignored. You must know the common foods in life. Yogurt is the best food for calcium supplementation, and tomatoes are the fruit with the highest vitamin C content. Green tea and oolong tea are the best for eliminating intestinal fat.

Tip 4: Get enough sleep

The best time for skin to repair itself is from 10pm to 5am the next day, so to have a beautiful face, you have to go to bed before 10:30. If that is not enough, you can make a simple mask before going to bed to assist in facial repair.

Tip 5: Soak your feet before going to bed

Intense work and stressful life can easily make people anxious and have difficulty falling asleep. Soaking your feet can help calm your nerves and ensure adequate sleep. Soak your feet in hot water at about 45 degrees with a few drops of vinegar for 30 minutes.

Female friends in their 30s, have you all learned the secrets of skin care? If your life and work are busy, then for the sake of our own bodies and health, and to make ourselves younger and more beautiful, try to put down the work at hand. Only by knowing how to give up can you get more rewards. Good health is more important than anything else.