How to enlarge the buttocks

Nowadays, many people sit for a long time at work or in class, which causes most people to accumulate fat on their buttocks and waist. However, this does not conform to the aesthetics of the buttocks. Because long-term sitting causes poor blood circulation and results in loose buttocks, it is difficult to have fuller buttocks. How to choose an effective way to enlarge the buttocks makes many women distressed.

Many people use physical exercise to enlarge their buttocks and tighten their loose buttocks, but many middle-aged people cannot bear excessive physical exercise, so many people choose massage because it is gentle, simple and effective.

1. The massager standing on one side in the prone position puts his hands on the outside of the buttocks of the person being massaged and pushes inwards with force. The person being massaged then contracts his gluteal muscles with force. Repeat this 15 times. Then, the massager presses the buttocks of the person being massaged, pushing alternately left and right, repeating for 5 minutes, and then rubs the buttocks with the palms until the skin becomes warm.

2. The body position is the same as above. The massager overlaps his palms and pushes them radially from the highest point of the buttocks of the person being massaged to all sides. Repeat for 5 minutes.

3. In the side-lying position, the massager uses his hands to push down from the sacrum to the thigh, alternating left and right for about 15 times. Then use fingers to rub the Huantiao acupoint for about 1 minute, applying force until a sore and swollen feeling is felt.

4. The body position is the same as above. For massage, hold the quilt with both hands and massage one knee of the person, push and pull the leg forward repeatedly about 25 times, alternating between the two. As long as you persist in this massage method, the buttocks position will gradually improve and become round and beautiful.

As we all know, bodybuilding is a sport that improves body shape, body proportions and muscle lines. It is not only a patent item for men, but also the best choice for women to improve their body shape. A woman's hip circumference is too large or too small, or her hips are flat, long, or sagging, which are all undesirable arm shapes. The best arms are those that are round and slightly upturned like a bow and arrow. Unsightly buttocks can be shaped into plump and standard shapes through bodybuilding training.

The squat exercise is originally the "trump card move" for training the thigh muscles, but if the movement is performed correctly and you squat all the way down, you can actually train the gluteus maximus 90%. Therefore, I also call it the "ace move" for beautiful buttocks.

If you want to maintain a good figure, you must take action. If you want to be charming, you can't be lazy. In order to become a hot figure with a perky butt, it is far from enough to just rely on massage. You should also pay more attention to your diet and avoid fried foods and high-calorie foods. This will help you slowly plump your buttocks instead of having loose buttocks.