How to reduce facial muscles

In fact, there are certain muscles on the human face. The most obvious muscle on the face is the masseter. The masseter is a facial muscle formed by long-term chewing when people eat. For people who often eat hard food, their masseter muscles will become particularly large, which will make a person's face look particularly large and square. This is an era where small faces are popular, so women with masseter muscles will want to reduce them through some exercises. Next, I will explain to readers some tips that can effectively reduce facial muscles.

Facial relaxation exercises

1. Open your mouth wide

Open your mouth as wide as possible and make the "ah" shape with your mouth. Keep the action for about 10 minutes, then close your mouth, relax your facial muscles, and repeat 3-6 times.

Effect: This movement can exercise the muscles in the cheeks and chin.

2. Pout

Close your lips and turn the right corner of your mouth as far to the right as possible. Hold this position for 10 seconds. Then relax the right corner of your mouth and turn the left corner of your mouth as far to the left as possible. Repeat the above movements to exercise the muscles of your cheeks and mouth corners.

3. Look up

Sit with your back straight, close your eyes, regulate your breathing, and tilt your head back as far as you can while keeping your body straight. Slowly open your mouth and make the mouth shape of shouting "ah". Hold this action for 5 seconds, then slowly close your mouth and return your head to the starting position. Repeat this 6 times.

Function: This action can promote blood circulation in the head and neck and beautify the neck curve.

4. Cheeks

Purse your lips to make your cheek muscles concave, open your eyes as wide as possible, hold this position for about 10 seconds, then relax your facial muscles. Repeat this 3 times. This action can promote facial metabolism and exercise the cheek muscles.

5. Blowing

Gently purse your lips like you are whistling, and blow air slowly to puff up your cheeks. Hold this position for 5 seconds, then relax your facial muscles and repeat 3 times.

Effect: This action can exercise the cheek muscles and enhance the elasticity of the cheek skin.

Girls with muscular faces may wish to follow the above method to effectively shape an oval face. Remember to wash your face before doing so.