The most effective way to slim your face

Many people think that they have fat faces and want to lose the fat on their faces. However, the method of face slimming is different from the method of body slimming, and the method of face slimming has higher requirements. Don't think that you can lose weight by dieting. There are many ways to slim down your face, such as chewing gum, patting your face, facial massage, etc. These are all very effective in slimming your face.

1. Diet: Eat more fruits and vegetables that can reduce swelling and dampness, such as winter melon, in your three meals a day. If your face is fat due to big muscles, please refuse foods that exercise the chewing muscles, such as chewing gum and sugar cane, because they can only make your facial muscles stronger.

2. Exercise: The effect of exercise for weight loss is comprehensive. If your face is really fat, a lot of sweating after strenuous exercise can help to quickly excrete water from the body.

3. Aerobic massage: During the massage, focus on stimulating the Jingming, Taiyang, Sxiaguan and Cheek Cartilage acupoints, which can effectively prevent the growth of facial fat.

4. Bathing method: High-temperature bathing is a good way to lose weight. It can also help to slim down your face. You can sit in the bathtub and bathe every day in 38℃ water, with the water deep reaching your heart, and massage your face with a face-slimming cream. The best bathing time is 20 minutes.

5. Facial liposuction: Liposuction is fat suction, also known as liposuction weight loss and body sculpting. It can permanently remove excessively accumulated fat cells in some parts of the human body and restore the beauty of the human body. For facial liposuction, the suction volume generally does not exceed 200 ml. After liposuction, the number of chin fat cells will be reduced. After the postoperative recovery period, there is no need for re-suction and there will be no rebound.

6. Acupressure to reduce swelling: The acupoints that can reduce swelling in the cheeks include Tinghui point, Daying point, Jiache point, etc. Since these acupoints are difficult to remember and find, we can perform massage and acupressure according to the following methods to achieve the effect of pressing the acupoints.

7. Makeup to slim the face: If you think exercise and massage are too tiring and you are too lazy to do liposuction surgery, you can use this method. Except for being more troublesome, the effect is also good.

8. Washing your face: Change the way you wash your face. Use warm water and cold water alternately to wash your face to promote blood circulation and metabolism.

9. Lymphatic massage for face slimming: Facial edema is caused by obesity due to blocked qi and blood vessels. You can go to a professional cosmetic medical institution to perform lymphatic massage to clear blocked channels and eliminate edema.

10. Others: Such as cold compress, wrap ice cubes in a towel and apply it on swollen eyelids for 3 minutes to use the principle of thermal expansion and contraction to reduce swelling. These are all good ways to quickly slim down your face.

The above is an introduction to the most effective method of face slimming. I hope it will be helpful to friends in need. The process of face slimming takes some time, so people who want to slim their faces must not think that they can see results quickly. This idea is incorrect. It is best to maintain the body's absorption of nutrients while slimming down your face.