Yam, Barley and Red Bean Cereal Powder

Effects of Chinese Yam, Barley and Red Bean Cereal Powder

Yam, coix seed, red bean and oatmeal are delicious when made into porridge together. They are also very effective in health care, especially in promoting digestion and preventing constipation. They taste sweet and delicious, and have a good effect on strengthening the spleen and stomach. For men, they also have the effect of strengthening the kidneys and replenishing the essence. They are also good in terms of beauty, skin care, and weight loss.

Effects of Chinese Yam, Barley and Red Bean Cereal Powder

The noodles are sweet and fragrant, and the porridge cooked into it is soft, glutinous, delicious, and sweet. Moreover, yam can strengthen the spleen and stomach, benefit the kidneys and consolidate essence. Job's tears has a good dehumidifying effect, and red beans nourish the heart and stomach. They are all warming and tonic ingredients. The yam and job's tears porridge made from it not only tastes delicious, but also has a good warming and tonic effect.

How to make Chinese yam, barley and red bean porridge

Material:

A handful of red beans, coix seeds, 1 yam, and some oatmeal

practice:

1. Peel the yam, wash and cut into small pieces, chop some oatmeal and set aside;

2. Wash the red beans and coix seeds, put them in a casserole, add water, cover with lid, heat over medium heat until the water in the pot boils, cook for another 2 to 3 minutes, turn off the heat, do not open the lid, and simmer for 30 minutes;

3. Pour the yam cubes and oatmeal into the pot, cover it with a lid, and continue to cook over low heat;

4. Cook until the water in the pot boils again for 2 to 3 minutes, then turn off the heat, do not open the lid, and simmer for 30 minutes;

5. Adding a little brown sugar when eating can enhance the taste of the porridge and also help to replenish blood and nourish the skin.

The efficacy of yam

①Effect 1: Delay aging and prolong life

Yam can promote the secretion of dehydroepiandrosterone in the brain. Taking dehydroepiandrosterone can improve sleep, make you happy, full of energy, look younger, have a good appetite, etc., and achieve the effects of strengthening the body and delaying aging. At the same time, yam can effectively prevent the precipitation of blood lipids in the blood vessel walls, prevent cardiovascular diseases, and achieve the effects of improving the mind, calming the nerves, and prolonging life.

②Effect 2: Lowering blood pressure

Some traditional Chinese medicines contain yam in their recipes. Yam contains saponins that can lower cholesterol and triglycerides, and improve conditions such as high blood pressure and hyperlipidemia.

③Effect three: Treatment of skin diseases

Yam is often used to treat chapped hands and feet, ichthyosis and various keratotic skin diseases. Because the allantoin contained in yam has anesthetic and analgesic effects, it can promote epithelial growth, anti-inflammatory and antibacterial.

④Effect 4: Treating diarrhea caused by spleen deficiency

Yam is sweet in taste and is effective in treating diarrhea caused by spleen deficiency. Yam is a mild tonic and strengthening medicine that can strengthen the spleen, stomach and intestines. It has a good effect on long-term diarrhea caused by gastrointestinal dysfunction.

⑤Effect 5: Nourishes the lungs and replenishes qi, aids digestion

Yam has the effect of nourishing the lungs and replenishing qi. Secondly, yam contains substances such as amylase and polyphenol oxidase, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can nourish the spleen and stomach.

⑥Effect 6: Nourishing Yin and relieving cough, regulating the lungs and resolving phlegm

Yam contains saponins and mucus, which have lubricating and moisturizing effects. It can benefit the lung qi, nourish the lung yin, and treat lung deficiency, phlegm, cough and long-term cough.