How to prevent acne during puberty

We are at the age of flowers in adolescence, but we must also pay attention to preventing acne at this time. Many people think that it is normal to have acne during adolescence, so at this stage, we can let it go freely, but in fact, it is not like that. Acne must be prevented to avoid damage to your skin, which will be difficult to repair later.

What are the four types of food that acne patients need to avoid?

Four dietary taboos for acne during adolescence:

The first category of food taboos for acne is spicy food

Generally, spicy foods are hot foods, and acne itself is an internal heat, so eating too much of these foods will only add fuel to the fire. Avoid taking supplements. Some parents are afraid that their children in their growing period are not getting enough nutrition, so they try to give them supplements. In fact, this is a wrong idea. Because most tonic medicines are hot in nature, taking them will aggravate the internal heat and make acne more likely to occur.

The second type of food taboos for acne diet is: high-fat food

As we all know, fatty foods are high in calories and can easily lead to obesity, which will aggravate the internal heat of acne patients. Therefore, they must avoid foods such as lard, butter, fatty meat, pig brain, pig liver, pig kidney, eggs, etc.

The third category of food taboos for acne diet is: high-sugar food

When the human body ingests sugar, it promotes metabolism, which will lead to the continuous recurrence of acne. Therefore, patients should avoid high-sugar foods, such as white sugar, rock sugar, brown sugar, glucose, chocolate, ice cream, etc.

The fourth category of food taboos for acne is: fishy things

Acne patients should pay special attention to seafood, which can aggravate the disease and often expand the chronic inflammation of the sebaceous glands, making it difficult to cure. Therefore, fishy and smelly things must be avoided, especially seafood, such as conger eels, shrimps, crabs, hairtail, etc. Meat that is hot in nature, such as mutton, dog meat, etc., can also cause heat accumulation in the body and aggravate the condition.