Can drinking lemon water cure acne?

Lemon is a fruit that we are all familiar with. It has many uses. First of all, it can relieve cough and reduce phlegm. It is also a good medicine for preventing and treating scurvy. Chinese people like to make tea. In midsummer, they like to take out dried lemons or pickled lemon slices to make a pot of tea, which can help to relieve the summer heat. Some studies have also shown that gargling with lemon water can whiten teeth and freshen breath. Can such a summer fruit help us remove acne and beautify our skin?

Many people like to drink lemon water because it can help digestion and help lose weight. In fact, lemon has more benefits than just this, it can also beautify the face, especially for people with oily face and acne.

Lemon water has a certain acne-removing effect, and lemon is rich in vitamin C, which has a significant care and whitening effect. Washing your face with lemon water can help soften the stratum corneum and remove old cuticles and waste from the face. It is especially suitable for people with oily skin. It has the effect of controlling oil and whitening. At the same time, it is very effective in removing acne for people with acne problems caused by clogged pores.

Theoretically, drinking water soaked with lemon is a very healthy way of drinking water. It can prevent cardiovascular disease. In addition, the high vitamin C content in lemons can also assist in the production of collagen.

How to use lemon water to wash your face and remove acne

The method of washing your face with lemon water to remove acne is very simple. First, wash the fresh lemons, slice them and squeeze out the juice, or squeeze out the juice directly with your hands and drop it into an appropriate amount of warm water. After cleansing your face with facial cleanser, pat your face with evenly diluted lemon water and then rinse it with clean water. It is recommended to use it 2-3 times a week, and long-term use will have better effects.

Is lemon water good for acne?

Washing your face with warm water diluted with lemon juice has a good effect on removing acne caused by excessive oil secretion on oily skin and enlarged pores. However, if the acne is caused by endocrine disorders or inflammation, you must first regulate your body. Lemon water can only play an auxiliary role in removing acne, and the effect is not very obvious.

In addition, drinking lemon water combined with moderate exercise can help reduce acne and beautify the skin (that is, you will see improvement in acne, and your mood will improve and your complexion will also improve), but it is not really whitening.

Although drinking lemon water has many benefits, it should be consumed in moderation. When soaking lemons, you must use a lot of water and also add some sugar or honey to adjust the taste so that it is slightly sour.

In addition, lemon is highly acidic, with an acid-base value of less than 2.8. Eating it on an empty stomach can easily damage the stomach and reduce the ability to absorb nutrients. Three cups a day is enough. In this regard, doctors remind that lemon has a high concentration of fruit acid. If you want to achieve beauty effects by applying lemon externally, you must dilute it before use. Directly applying slices of skin to the face will not only fail to achieve a whitening effect, but may also cause acid burns to the skin, leaving large areas of pigmentation marks. Using a mask made with lemon juice can also risk damaging the skin if the lemon is not diluted enough. Therefore, it is recommended that lemon be taken internally rather than applied externally for beauty purposes.