How to get white after military training?

At the beginning of the school year, many students ushered in their own nightmare (military training), which is simply the end of the world for students. They have to stand in military posture under the scorching sun every day and do various movements, so tanning is inevitable. They must eat more fruits containing vitamin C and moisturize their skin in time. Secretly using some sunscreen during rest time can whiten their skin.

Do a good job of sun protection before being exposed to the sun during military training (this is not nonsense, a must read) . Instead of taking remedial measures after being exposed to the sun during military training, it is better to do a good job of sun protection as much as possible. First of all, you can choose sunscreen, and you can secretly reapply sunscreen during your breaks. Remember to remove makeup after applying sunscreen, otherwise it will easily form spots.

?After finishing post-sun calming, use some hydrating cosmetics. The skin must be seriously dehydrated after exposure to the sun. If conditions are insufficient, you can eat some fruits rich in vitamin C, such as cucumbers, tomatoes, oranges, etc., which are very effective.

??Finally, do the whitening work. Because of the exposure to the sun and the long time, try to use a whitening essence with a high concentration. The best whitening effect is still a mask. Homemade masks such as pearl powder masks, cucumber skins, leftover yogurt, etc. are all good whitening things.