What to do if the flesh grows on the face

Many people are not fat in their bodies but their faces look fat. This is due to the lack of exercise and obstructed bowel movements. The body accumulates calories and energy for a long time and cannot metabolize it well, which results in fat on the face. A fat face may not be caused by excess flesh, but perhaps by edema. You can use some simple and clever methods to slim down your face, combined with some diet and massage, and the swelling and excess flesh on the face will soon be improved.

Healthy face slimming

Chinese medicine diet

cucumber

Cucumbers are rich in fiber, which can enhance gastrointestinal motility, facilitate bowel movements, and have a low calorie content.

apple

Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb enough water and slow down the body's absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

Lotus Leaf

Lotus leaves have the effects of clearing away heat and dampness, and promoting the promotion of clear yang. They are especially good at dissipating dampness and relieving swelling, as well as losing weight and reducing blood lipids. It is especially suitable for patients with stubborn obesity.

Nine ways to slim your face in daily life

1. DIY massage

Put your fingers together, place the base of your palm at your chin, and then gently press and slide from bottom to top; for the cheeks, use your thumb and index finger to gently press and knead, and slowly slide and massage from both sides of the nose toward the ears; from the jaw to the clavicle, after applying skin care products, use your palm to gently pat and slide from top to bottom to enhance the elasticity and support of the skin on the chin and neck.

2. Chewing face slimming method

Chewing face slimming method is a method of slimming the face from the inside out. It not only has requirements on the object of chewing, but also requires great attention to the method of chewing. Generally, you can choose bananas, whole wheat bread, etc. The method needs to pay attention to uniformity while taking into account the balance of the left and right faces.

3. Slimming tea for face slimming

Functional and toxicological experiments have proven that it can promote fat metabolism and maintain normal physiological functions, overcoming the shortcomings of weight loss products such as food replacement, excretion, and nerve inhibition that disrupt dietary patterns, reduce human functions, and induce other diseases.

Tea polyphenols in tea have the functions of improving metabolism, anti-oxidation, and scavenging free radicals. They can hydrolyze many triglycerides and activate protein kinase, reducing the accumulation of fat cells, thus achieving the effect of weight loss.

3. High temperature bath

We all know that high-temperature bathing is a good way to lose weight, and it can also slim down your face. Every day you should sit in the bathtub and bathe in 38℃ water, with the water deep reaching your heart, and massage your face with a face-slimming cream. The best bathing time is 20 minutes.

4. Facial penetration method

The best way to slim your face is from the inside out, by allowing the beneficial weight-loss ingredients inside the mouth to penetrate into the subcutaneous layer of the face, thereby achieving the effect of slimming your face. At the same time, combined with some massage movements, it can highlight the significant effect.