How to lighten spots in daily life

Having spots on the face is a very painful thing, and there are many types of spots, and the characteristics of different spots vary greatly. Some spots are even hereditary, such as freckles. Having freckles on your face from childhood can have a great psychological impact. Spots are difficult to remove, so we can try to lighten them first so that they gradually become less obvious. So, what are the daily methods for lightening spots? Let’s look at some common methods below.

1. What health products can whiten and remove freckles?

There are many common whitening and freckle-removing health products, such as grape seed extract, Pycnogenol, vitamin E, vitamin C, etc. The OPC in grape seeds can inhibit the formation of melanin and reduce pigment deposition, thereby achieving the purpose of whitening the skin and fading spots; Pycnogenol contains a variety of antioxidants, which can reduce pigment deposition and play a role in whitening and fading spots; Vitamin E can indirectly reduce melanin production; Vitamin C can interfere with melanin production and promote collagen synthesis.

2. What health products can remove freckles?

It is better to remove spots from the inside. Spots cannot be removed in a short time, they can only fade slowly. You can eat more tomatoes and take Ilerui collagen. One bag of collagen a day is enough to replenish the deep nutrition of the skin and start to improve from the dermis. A friend of mine told me a method, which is to take a vitamin C and vitamin E tablet every day, which can achieve the effect of removing freckles.

3. What can women eat to remove freckles and maintain beauty?

1. Tomato juice to remove spots

Drinking a cup of tomato juice every day or eating tomatoes regularly can have a good effect in preventing and treating freckles. Because tomatoes contain a lot of vitamin C, they are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and fading dark spots.

2. Cucumber porridge to remove spots

Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of fine salt and 10 grams of ginger. Wash the cucumber, peel and core it and cut into thin slices. Wash the rice thoroughly and chop the ginger. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring to a boil over high heat, then switch to low heat and simmer until the rice is soft, then add cucumber slices and cook until the soup is thick, then add salt to taste. Take it warm twice a day to moisturize the skin, remove spots and lose weight. Modern scientific research has confirmed that cucumber contains a lot of nutrients potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein and phosphorus, and iron. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

3. Black fungus and red dates soup to remove spots

Take 30 grams of black fungus and 20 red dates. Wash the black fungus, remove the core of the red dates, add appropriate amount of water, and cook for about half an hour. Once a day after breakfast and dinner. Regular consumption can keep your face youthful and remove freckles, tone and strengthen your muscles, and can also be used to treat facial dark spots and thinness. The black fungus in this recipe is recorded in Compendium of Materia Medica as being able to remove dark spots on the face. Black fungus can moisturize the skin and prevent skin aging; jujubes can harmonize the qi, strengthen the spleen and moisturize the skin, and help remove dark spots.