Can vitamin C and water whiten your skin?

This is an era where everyone is pursuing beauty, especially young girls, who will do all kinds of work to make themselves beautiful. Chinese people often say that a white complexion can hide a hundred uglinesses, so everyone will do a lot of whitening work. For example, there are all kinds of whitening skin care products on the market, and many facial masks also have whitening effects. In addition, there are many whitening folk remedies in life. For example, some people will apply vitamin C and water on their faces. Can this have a whitening effect?

Can vitamin C and water whiten your skin?

The vitamin was originally called ascorbic acid. In the morning, people often experience symptoms such as oral ulcers, loose and falling teeth on ships at sea. This is the so-called scurvy. Later, people discovered that this was caused by the lack of fresh vegetables and fruits. In 1933, a substance with anti-septicemic properties was isolated from lemon juice, and it was vitamin C.

1 Vitamins not only prevent sepsis, but also have many other functions such as improving immunity, promoting the absorption of iron and calcium, and preventing cardiovascular and cerebrovascular diseases. They are essential nutrients for the human body. However, many people don’t know that vitamins actually have the function of beautifying the skin.

2 Vitamin C external beauty treatment method: The specific method is to use two to three vitamin C tablets (depending on the specific content), crush them, add water and mix well, apply it on the face, gently massage for a few minutes, and persist for a month, it will definitely be effective.

3 Lemon itself is rich in vitamin C. You can also consider squeezing some lemon juice into water to wash your face every night.

Vitamin C is a very important nutrient in the human body, especially for female friends. Vitamin C can promote female skin absorption and has the effect of whitening. However, in daily life, many people have some misunderstandings about vitamin C supplementation. So do you know the misunderstandings about vitamin C supplementation?

Do you know the misunderstandings about vitamin C supplementation?

1. More is not always better

Long-term excessive intake of vitamin C will reduce the intestinal absorption of vitamin B12, which will cause megaloblastic anemia to worsen. If the patient is congenitally deficient in 6-phosphate glucose dehydrogenase, taking more than 5 grams of vitamin C per day will cause red blood cells to rupture and cause hemolysis.

2. Pregnant women should pay attention

If pregnant women take large amounts of vitamin C for a long time, it will affect the development of the embryo and even cause miscarriage. Newborns will also become dependent on vitamin C after birth. If they do not continue to take vitamin C, scurvy may occur.

3. Drinks instead

Many young people choose vitamin C drinks to replace fruits and daily water intake, which is not scientific. In addition to vitamin C, vitamin C drinks also contain large amounts of additives such as saccharin, preservatives, pigments, etc., which are not good for health. It is not advisable to replace fresh fruits with such beverages. Even if there is enough vitamin C, it lacks other nutrients in fruits.

4. Pay attention to the source of vitamin C

Although vitamin C is a very good whitening product, you cannot do whatever it takes for the sake of beauty and take risks. For example, privately going to a pharmacy to buy some medicines containing vitamin C and taking them. This is risking your life and is definitely not worth it.