How to quickly whiten your skin after getting tanned in summer

In the summer, when the ultraviolet rays are very strong, although the girls have adopted various methods to protect their skin from the sun, their skin is still inevitably tanned. The tanned skin forms a sharp contrast with the surrounding fair skin, which is very ugly and also affects the girls' mood. In fact, the problem of tanned skin in summer is not difficult to solve. Some methods of quick whitening and suntanning in summer in daily life can help us.

1. Do not use hot water to wash your face after sun exposure

Avoid washing your face with hot water after sun exposure, because the skin is more fragile after sun exposure. Washing your face with hot water will cause the skin's capillaries to dilate and become congested, causing erythema or sun spots on the skin. To avoid this from happening, wait until the skin reaches normal temperature before washing your face with cool water. It can calm the skin and reduce redness and heat, and also prevent the deposition of melanin.

2. Vitamin Supplement

Supplementing vitamins A, C, E, etc. can not only regulate human functions and improve immunity, but also improve skin tissue and inhibit pigmentation. Therefore, eating more fruits and vegetables rich in vitamins, such as tomatoes, hawthorn, oranges, cabbage, etc., can replenish vitality for the skin in time.

3. Drink plenty of water

In fact, the simplest and most convenient way to whiten your skin is to drink more water. Many people may think that drinking water does not have much effect on whitening. However, if you want to whiten your skin, you must pay attention to replenishing water. Properly replenishing water to cells can take away old waste from the body. Usually ultraviolet radiation will cause the proliferation of melanin in the bottom layer of the skin. By replenishing water in an appropriate amount to promote metabolism, it can be removed more quickly. This method is more effective than replenishing water from the epidermis with skin care products.

In summer, you can eat more foods rich in vitamin C. Vitamin C can inhibit the production of melanin. This is why patients with vitiligo should eat less foods rich in vitamin C. Foods containing vitamin C can make our skin whiter. In addition, you can also use moisturizing spray to increase the degree of whitening.