Blood stasis type chloasma

Chloasma in women is actually an accumulation of toxins. Different pressures from life, work, etc. lead to endocrine disorders in the body, which in turn causes poor liver detoxification and causes melanin in the body to accumulate on the skin and turn into chloasma. There is a type of chloasma also known as blood-heat chloasma, which is caused by long-term consumption of excessive spicy food. This article introduces the content of blood-heat chloasma in detail, let’s take a look.

Long-term consumption of too much spicy food, or high-fat and fried food, may cause the body to get angry, leading to liver fire stagnation, blood heat invading the skin, and causing skin itching. To treat blood heat, the first thing to do is to adjust the structure of the diet, reduce contact with spicy food, eat more vegetables or fruits rich in vitamins and cooling properties, such as fragrant pears and white radishes, etc., and you can also take some traditional Chinese medicine for clearing heat and detoxification, or use chrysanthemums, honeysuckle, etc. to soak in water for drinking, and take it for a long time!

In fact, blood heat is not caused by high blood temperature but by excessively fast blood flow. Therefore, you should eat some blood-cooling food or medicine on a regular basis. First, you should eat more cool foods, such as lotus root, which can be squeezed into juice, served cold, or stir-fried, which is very suitable for people with hot blood. Bitter melon, mung beans, loofah, winter melon, duck meat, red beans, eggplant, crab, etc. are all blood-cooling foods. Eat less hot foods, such as peppers, lamb and other hot foods. Do not eat hot pot, drink alcohol or smoke. Second, eat more foods rich in fiber, such as steamed vegetables, nuts and other foods. Third, people with hot blood should not do strenuous exercise, but can do exercises like yoga.

Blood heat usually occurs when evil heat enters the blood. Staying up late, being constantly nervous, depressed, bored, losing temper, and eating too much spicy food can all cause blood heat. Blood heat has a great impact on girls, causing their skin to become red and swollen, oily, and prone to acne. It can also cause menstrual disorders and early menstruation. Having many dreams at night and poor sleep quality lead to lack of energy during the day. The internal organs are hot, and the heat is forcing the blood, which will manifest itself on the skin. Eat more foods that cool blood and reduce fire, such as bitter melon, chrysanthemum tea, etc. You should also keep a happy mood. Listening to music and doing some outdoor activities can brighten your mood.