What are the exercises for loose facial skin?

Sagging facial skin will make people look older. The love of beauty is natural, and everyone wants to embrace youth. Therefore, to care for facial skin, of course, you must understand effective methods. The following are effective exercises for sagging facial skin. Through these exercises, our skin can become firmer, smoother and more elastic. You can try these methods.

1. Face-lifting exercises prevent sagging facial skin

(1) Cheek puffing method

1. Puff up your cheeks like you are blowing up a balloon.

2. Tighten your cheeks tightly, alternately, repeat 15-20 times, and always breathe naturally. Exercise facial muscles to the maximum extent and keep the face from sagging.

(2) Facial caressing

1. Use your index finger, middle finger, and ring finger to press the tail of the eye. Press hard for 6 seconds while exhaling, and inhale when releasing. Repeat 6 times. It improves facial blood circulation and removes small wrinkles on the cheeks and corners of the eyes, beautifying the face. Prevent facial muscles from sagging.

(3) Lion pose

1. Sit in lotus position with legs crossed. Beginners can use single cross-legged sitting position.

2. Place your hands in front of your knees, inhale, lift your hips, and support yourself with your knees.

3. Sit cross-legged, sink your waist, lean your upper body forward, keep your lower abdomen close to the floor, and regulate your breathing. Tuck your chin in, open your eyes wide, exhale, and stick your tongue out as far as possible, like a lion.

4. After exhaling, retract your tongue, inhale through your nostrils, and return to the original position.

2. Massage effectively prevents facial skin from sagging

1. Start from the front corner of the eye and use your fingertips to slowly pull horizontally until the hairline, and hold for 10 seconds;

2. When massaging the end of the eye with the middle finger, lift it slightly upwards;

3. Repeat the above steps 5 to 10 times. Smooths forehead fine lines