Four ways to remove neck wrinkles

As people age, wrinkles begin to appear on their necks, seriously affecting their appearance. Female friends in particular do not want to see this. Beauty experts say that if you want to remove neck wrinkles, you can do it by circular massage, bending forward and backward, exercising neck muscles, and sleeping without a pillow. The effect will be very good. You may as well try it!

How to get rid of neck lines: Circular massage

In the morning and evening, after using facial cream, apply a thin layer of skin care cream or olive oil on your neck. Massage from bottom to top with your fingertips in gentle circles. This can prevent skin dryness, promote blood circulation, improve skin metabolism, and help prevent neck wrinkles. When massaging, it is best to massage the area from the collarbone to the chest, as well as the face and scalp for better results.

How to get rid of neck wrinkles 2: bending forward and backward

Sit or stand upright with your head perpendicular to your shoulders and your lower back slightly bent. Press your hands to your forehead, with your elbows level with your shoulders. Use the strength of your hands to slowly push back until your neck is fully tilted back and your forehead is pointing toward the ceiling. Pause and count to 10. Move your hands behind your head and slowly press forward until your chin touches your chest. Pause and count to 10. Repeat 6-8 sets.

How to get rid of neck lines 3: Exercise neck muscles

The neck has to support the weight of the head. If the neck muscles weaken, it will easily cause the neck skin to become loose and form neck wrinkles. Therefore, it is recommended that you pay attention to your sitting posture when sitting, sit up straight, slowly lift your chin, stretch your neck muscles, hold for 5 seconds, then slowly return to the original position, and repeat the stretch 5 times a day. This small movement can effectively exercise the neck muscles and prevent the formation of neck wrinkles.

How to get rid of neck wrinkles 4: Sleep without a pillow

Check if your pillow is too high. A high pillow is not without worries. It will cause a distorted sleeping posture and may also lead to neck wrinkles. It is recommended that you sleep without a pillow, or that the shape of the pillow ensures that the head is lower than the neck and the chin is slightly lifted. In addition, applying skin cream on your neck and wrapping it with a towel before going to bed can also help prevent neck wrinkles.