What to do if you have neck pain? 3 actions can relieve

In today's society, people are under increasing pressure in work and life, and neck pain has become a common disease, but it is difficult to find suitable treatment methods, so some effective pain relief methods are particularly important. Three simple movements: patting shoulders with both hands, squatting, and raising arms parallel to the ground are very effective in relieving neck pain.

1. Why does twisting the neck make a sound?

In fact, many people hear a crackling sound when they twist their necks. This usually means that there is a problem with the patient's cervical spine. In fact, the noise when turning the neck is usually caused by the friction between ligaments and bones.

Some friends may feel dizzy when turning their necks. This is because there are some problems in the cervical spine. As the weight increases, it will compress the blood vessels in the cervical spine, which will cause a temporary lack of blood supply to the head, so dizziness will occur. If this happens, you must pay attention, because at this point the condition is already quite serious.

2. So how should we alleviate it?

1. First, you can try the first action, which is to pat your left shoulder with your right hand, or pat your right shoulder with your left hand. It is best to do it 77 times, the effect will be better. If you are young, the effect will be better if you shoot from the back.

For the elderly, just take pictures from the front. This movement requires you to stretch your hands as far as you can, which is better for blood circulation. Of course, you have to persist in doing this action and not give up halfway. Of course, you won't see any results in a short period of time.

2. The second movement is squatting. This movement is relatively simple. It is just squatting down and then standing up. This exercise consumes a lot of physical energy, so you can try doing five to ten at first, and then slowly increase to 10 to 25.

Because when people squat, it is a good exercise for some nerves in the human body, so if after doing this exercise, you don’t feel dizzy when you squat and stand up suddenly, then it means it is effective.

3. The third movement is to raise both arms parallel to the ground. In this way, the position of both arms is like at 9:15. Raise your arms to the position of 10:10, and then lower them to the position of 9:15. Repeat this movement for 15 to 20 times. This movement has a good effect on the cervical spine, chest muscles and other parts.