What methods are effective in improving rough skin?

There are many reasons for rough skin, which are related to the lack of water in the skin and endocrine disorders. Therefore, in order to improve the rough skin, we must focus on internal adjustment and external care. Only in this way can we improve the rough skin in time, such as drinking more water, eating more fresh fruits and vegetables, keeping the skin clean at ordinary times, etc.

1. Internal regulation is more important than external maintenance

If you want good skin, first pay attention to your diet. The skin is a mirror of the health of the body. Dull skin, spotty skin, and adult acne are often not just external problems, but are caused by internal factors. For example, when your skin feels tight, you may also feel dry mouth and tongue; when you have acne, you may also have symptoms of constipation. This means that not only is the skin tired, but the owner of the skin is likely suffering from excessive stress and metabolic imbalance.

According to traditional Chinese medicine theory, self-regulation from within the body is the long-term and effective way to solve skin problems. Dry skin, spots, and fine lines are all signs of aging and are all related to a lack of vitamin E. Therefore, timely supplementation of vitamin E is the key to retaining youthful skin. Generally speaking, vitamin E is found in high concentrations in vegetables, fruits and meat, and almonds have the highest content in nuts.

2. Drink plenty of water

This is surely not the first time you’ve heard this, but it’s one of the simplest and most practical ways to keep your skin in tip-top shape. Because water can promote the elimination of waste from the body, even in the cold winter, we should insist on drinking eight to nine glasses of water every day to clean our body and skin, especially for office ladies who often work in air-conditioned environments.

3. More fruits and vegetables

Vitamin A, vitamin C and vitamin E play a role in protecting your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and white.

4. Keep your facial skin clean

This is also an old saying, but we must know that old sayings are usually the most effective. If you have oily skin, wash your face with cold water and pat it dry with your hands. This can prevent excessive oil secretion and the formation of blackheads.

Beauty and deep cleaning only need once a month. Having good skin does not require frequent visits to the beauty salon for treatments. On the contrary, excessive beauty treatments and deep cleansing will disrupt the balance of the skin itself. Therefore, we recommend that beauty and deep cleaning only be done once a month.

5. Pay attention to hydration

After cleaning the skin, you need to replenish it with sufficient water and nutrients. This step is very important. Lack of water will cause an imbalance of water and oil, and dry skin will be prone to flaking and small wrinkles. Oily skin will develop small pimples and enlarged pores. Therefore, you need to pat enough water until you feel that the skin can no longer absorb it. Don't be stingy with water. After all, a woman's face is much more important than money.