What can I eat to get rid of freckles?

For some people who love beauty, once there is a problem with freckles, some obvious and uncomfortable symptoms, it is often very harmful, because when there are densely packed freckles, it often looks very ugly. Because when you look at it, it often feels ugly. It may even further damage your appearance. So what can you eat to get rid of freckles?

1 If it is natural, just peel the skin. 2 If it is sun spots, the first step is sun protection, then exfoliate, 1-2 times a week, to accelerate skin metabolism, and at the same time supplement more VC, VE and other antioxidant foods, preferably natural rather than synthetic agents (pills), the various natural nutrients have complementary and promoting effects, easier to absorb,

Here are some common foods recommended: cooked tomatoes contain much more lycopene than raw tomatoes and have higher nutritional value because lycopene is a natural antioxidant that is dozens of times stronger than VC. Fish are also rich in antioxidants, so tomatoes and fish contain natural sunscreens. In addition, avoid photosensitive foods such as celery, carrots, etc., as they can easily cause spots when exposed to light after eating them.

If it is a toxin spot, please detoxify your body, pay attention to your diet, exercise more, eat more vegetables and fruits, and eat less greasy and spicy food. I am preparing to become a nutritionist. These are what I have learned. Healthy diet, proper exercise and a good attitude are my ways to maintain health. I hope it will be helpful to you.

Spots are often caused by endocrine system, so they need to be taken internally and applied externally. Drink honey water every day, then mash tomatoes and apply them on your face, two to three times a week. If it is just sunburn, you don't need to drink honey. Just mash some tomatoes and soak them in milk and apply it on your face. Generally, you can see the effect after one and a half weeks of following the above method.

In fact, a warm reminder: once people have freckles, it is often advised that patients with freckles themselves should not eat anything casually and should never use any freckle removing cream. Moreover, many people often use it and find that it has no effect on the symptoms of freckles. And it will rebound,