What to eat when triglycerides are high to lower blood lipids

If the disease is relatively mild, the appearance of triglycerides may not require medication and can be managed through dietary adjustments. A good diet can effectively lower the triglyceride level in the blood, and combined with appropriate exercise, you can quickly recover your health.

1. Eat less animal fat and sweets

People with high triglycerides are particularly sensitive to sugar, and foods high in sugar can increase triglyceride levels even higher. Therefore, it is best not to eat various sugars, sweets rich in sugar, and medicines. As a type of high blood lipids, high triglycerides should limit fat, especially animal fat. Foods with high cholesterol, such as animal brains, offal, egg yolks, crab roe, etc., must be eaten less.

2. Foods with lipid-lowering effects

So what should people with high triglycerides eat? The staple food should be combined with some coarse grains, and the side dishes should be mainly fish, beans, fresh vegetables and fruits. In addition, eating more foods that help lower blood lipids is also very beneficial. For example, marine life and beans are rich in polyunsaturated fatty acids, which can help lower blood lipids.

Foods that lower triglycerides include: salmon, sardines, oysters, apples, tangerines, carrots, corn, purslane, kelp, sweet almonds, beans and bean products, tea, garlic, etc.

Foods that lower blood lipids and prevent and treat arteriosclerosis include: kelp, seaweed, enoki mushrooms, shiitake mushrooms, fungus, onions, etc.

3. Several lipid-lowering medicated diets

1. Raw hawthorn: Eating 1-2 hawthorns every day or drinking water soaked with raw hawthorn can lower blood pressure and blood lipids.

2. Garlic: Garlic can inhibit the development of arteriosclerosis, lower blood lipids and resist blood coagulation. Garlic mashed eggplant is recommended, which can lower blood lipids.

3. Kelp: lowers blood lipids and blood pressure. We recommend kelp and winter melon soup, which can lower blood lipids and blood pressure.