What to eat when triglycerides are high to lower blood lipids

What to eat when triglycerides are high to lower blood lipids

If the disease is relatively mild, the appearance of triglycerides may not require medication and can be managed through dietary adjustments. A good diet can effectively lower the triglyceride level in the blood, and combined with appropriate exercise, you can quickly recover your health.

1. Eat less animal fat and sweets

People with high triglycerides are particularly sensitive to sugar, and foods high in sugar can increase triglyceride levels even higher. Therefore, it is best not to eat various sugars, sweets rich in sugar, and medicines. As a type of high blood lipids, high triglycerides should limit fat, especially animal fat. Foods with high cholesterol, such as animal brains, offal, egg yolks, crab roe, etc., must be eaten less.

2. Foods with lipid-lowering effects

So what should people with high triglycerides eat? The staple food should be combined with some coarse grains, and the side dishes should be mainly fish, beans, fresh vegetables and fruits. In addition, eating more foods that help lower blood lipids is also very beneficial. For example, marine life and beans are rich in polyunsaturated fatty acids, which can help lower blood lipids.

Foods that lower triglycerides include: salmon, sardines, oysters, apples, tangerines, carrots, corn, purslane, kelp, sweet almonds, beans and bean products, tea, garlic, etc.

Foods that lower blood lipids and prevent and treat arteriosclerosis include: kelp, seaweed, enoki mushrooms, shiitake mushrooms, fungus, onions, etc.

3. Several lipid-lowering medicated diets

1. Raw hawthorn: Eating 1-2 hawthorns every day or drinking water soaked with raw hawthorn can lower blood pressure and blood lipids.

2. Garlic: Garlic can inhibit the development of arteriosclerosis, lower blood lipids and resist blood coagulation. Garlic mashed eggplant is recommended, which can lower blood lipids.

3. Kelp: lowers blood lipids and blood pressure. We recommend kelp and winter melon soup, which can lower blood lipids and blood pressure.

<<:  What are the benefits of applying honey and egg white on the face?

>>:  How to remove nasolabial wrinkles, tips to help you

Recommend

Simple and effective whitening method, learn it

I dreamed of having skin as soft and white as a b...

How to use eyeliner

For many young female friends who love beauty, th...

How to Remove Blackheads with Baking Soda

Baking soda is very common in daily life. It can ...

How to use the serum

Beauty is the pursuit of every woman, and essence...

What are the skin care steps after steaming?

Nowadays, women are very fond of beauty and usual...

Does washing your face with salt make it smoother?

We all wash our faces every day, and some people ...

What should I pay attention to after photorejuvenation surgery?

As we age, signs of skin aging will appear, such ...

My makeup comes off in the afternoon and my face turns yellow

Nowadays, putting on makeup has become something ...

What is the correct way to wash your face with goat milk?

Modern people attach great importance to their ap...

Ten fatal mistakes: using facial masks makes you look older

As a loyal supporter of facial masks, do you have...

What mask can remove spots?

Having spots on the face is a very painful thing....

The causes of fat particles on the body

Sometimes we find some small white particles on o...

What is the best way to remove wrinkles?

Is there any woman in the world who doesn't w...

Whitening and anti-freckle tea

Many people like to drink tea. In fact, there are...

What foods are the best for detoxification and beauty?

Eating greasy food for a long time, staying up la...