What to eat at night to remove spots

If you want to remove facial spots, there are many methods for patients to choose from. The most common method is to use laser freckle removal. After one course of treatment, you can see that the facial spots are significantly faded, which has a very significant effect. In addition, for people who are afraid that lasers will cause side effects on the human body, they can also choose a relatively mild diet therapy method. By eating some foods that have whitening and beauty effects, freckles can be removed. So what can you eat at night to have the effect of removing freckles?

Effective way to remove freckles

1. Sponge gourd freckle removal method

Operation method: Dry the loofah, grind it into powder, apply it on your face before going to bed every night, and wash it off with warm water the next morning. Long-term use can improve the skin's delicateness and whiteness.

2. Myrrh freckle removal method

How to use: Grind the myrrh into very fine powder and apply it on your face every night. Modern medical research believes that myrrh can inhibit the growth of skin freckles.

What to eat to get rid of freckles

3. Eggplant removes freckles

Operation method: Cut 1 eggplant into slices and extract the juice to rub the affected area 3 times a day. It will take effect in 15 days. Eggplant contains vitamin C, which can inhibit tyrosinase, prevent the synthesis of melanin, and have a whitening effect on the skin.

4. Lemon freckle removal

Operation method: Grind 30 grams of lemon, add 15 grams each of borax powder and white sugar, mix well and seal in a bottle. It can be used after 3 days. Use a small amount of this with warm water every morning and evening, apply it to the freckles once for about 3 minutes. After a while, the freckles will disappear.

5. Winter melon removes freckles

Operation method: Mash the winter melon to extract the juice and apply it on the areas where freckles need to be removed.

6. White Poria cocos removes spots

How to use: Grind white Poria cocos into powder, add white honey to mix, and apply on face every night. Traditional Chinese medicine believes that Poria cocos can dissolve dark spots and scars. When used with honey, it can both nourish the skin and lighten pigmentation spots.

What to eat to get rid of freckles

Foods suitable for removing freckles

1. Eat vegetables and fruits rich in vitamin C to avoid melanin deposition

2. Drink plenty of water to replenish water in the body

3. Eat foods rich in vitamins and minerals

4. Eat fish and meat foods rich in protein

5. Eat foods rich in iron

Foods that should not be eaten to remove freckles

1. Avoid eating greasy, smoked and spicy foods

2. Avoid eating raw, cold and allergy-prone seafood

3. Avoid tobacco, alcohol, and spicy condiments

4. Avoid eating spicy food

5. Eat less "photosensitive" vegetables

What foods can remove freckles?

kiwi

Kiwi fruit is known as the "fruit gold mine". It is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Vitamin C in kiwi fruit can effectively inhibit the oxidation of dopaquinone in the skin, convert the dark oxidized pigments in the skin into reduced light pigments, interfere with the formation of melanin, prevent pigmentation, and keep the skin white.

tomato

Tomatoes have the effect of maintaining skin and eliminating freckles. Its rich lycopene and vitamin C are the best weapons to inhibit the formation of melanin. Experiments have shown that eating tomatoes regularly can effectively reduce the formation of melanin.

What to eat to get rid of freckles

lemon

Lemon is also an anti-spot beauty fruit. The citric acid contained in lemon can effectively prevent skin pigmentation. Taking a bath using a lemon-based bath product can make your skin moisturized and smooth.

What to eat to get rid of freckles

carrot

Carrots are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the effect of smoothing and strengthening the skin, and can prevent and treat rough skin and freckles.

Soy milk

Soy milk contains protein, vitamin B1, vitamin B2, vitamin E, niacin, calcium, iron, magnesium, lecithin, linoleic acid and other ingredients. It has the effect of removing spots and whitening, and is suitable for facial or skin pigmentation and other symptoms.