How to effectively regulate melasma internally?

The appearance of chloasma is often caused by endocrine disorders. Therefore, if you want to remove chloasma, you should pay attention to the correct endocrine adjustment. Eating goat milk and egg custard, mung bean and lily whitening soup can effectively remove chloasma.

1. Eat goat milk egg custard

Ingredients: 250ml goat milk, 2 eggs, 50g rock sugar.

Method: First, pour an appropriate amount of water into the pot, add the prepared rock sugar and boil it into syrup, then pour in goat milk and eggs, stir well and boil, and it can be eaten after it is warm.

Efficacy: Regular and long-term consumption of goat milk and egg custard can effectively lighten spots and inhibit their formation.

2. Eat mung bean and lily whitening soup

Ingredients: 100 grams of mung beans, 20 grams of red beans, and 10 grams of lily.

Method: Prepare the above three materials, wash them and soak them in appropriate amount of water for about half an hour, then boil them over high heat, then change to low heat and simmer until the beans are cooked. You can add salt or sugar to taste according to your preference. Efficacy: The vitamins contained in mung beans and lilies can restore the melanin in the body, thereby achieving the effect of removing chloasma and whitening.

3. Eat more kiwi fruit

Kiwi fruit is rich in vitamin C, more than 10 kinds of amino acids, and rich in minerals such as calcium, phosphorus, iron, etc. It has a good effect in removing chloasma for women with chloasma on their faces. Although many women don't believe what I say, I can tell you responsibly that the ingredients in kiwi fruit can effectively inhibit the oxidation of dopaquinone in the skin, thereby converting the dark oxidized pigments in the skin into reduced light pigments, thereby organizing the formation of melanin on the skin and preventing melanin from precipitating on the facial skin.