How to deal with rough and dark skin? Improve your skin by doing this

Loving beauty is a woman's nature, but recently many girls have found that although they apply a lot of skin care products every day, their complexion is still dark, yellow and rough. In fact, when it comes to the problem of what to do with women's rough and dark skin, diet therapy is much better than topical treatment.

Many people say that 25 is a watershed for women. Before 25, it doesn’t matter how you mess with your skin, but after 25, no matter how many skin care products you use, it will be of no help, as pigmentation, wrinkles and dullness will appear. Traditional Chinese medicine points out that girls’ skin problems can be treated through diet therapy.

Wrinkled face type - dried fruit yam puree

The reason for many wrinkles on the face is deficiency of spleen and stomach.

The method of making dried fruit yam puree is: boil 500 grams of fresh yam or potato, peel it, press it into a puree, and then squeeze it into a cake shape, put peach kernels, hawthorn, red dates, green plums and other fruit ingredients on it, cook in a steamer for about 10 minutes, and then pour honey on it.

Efficacy: Yam nourishes the spleen and kidneys, peach kernel nourishes the lungs and kidneys, moisturizes the brain, and red dates replenish qi and blood. The combined effect makes the skin wrinkles smooth and moisturized.

Rough face type - sea cucumber with bamboo shoots

The reason for a rough face is insufficient yin blood, which is seen in people with a dry-fire type of constitution.

The preparation method of sea cucumber cooked with bamboo shoots is as follows: cut 200 grams of water-soaked sea cucumber into long strips, put it into the pot together with 100 grams of sliced ​​fresh bamboo shoots or water-soaked bamboo shoots, add lean meat and simmer together, add salt, sugar, MSG, and wine, thicken and eat.

Efficacy: Sea cucumber nourishes yin and blood, bamboo shoots clear internal heat, and their combined effect makes the skin delicate and smooth.

Dark Face Type - Chestnuts and Cabbage Stew

The reason for a dark face is insufficient kidney qi and loss of yin fluid.

The method of making chestnut stewed with cabbage is: 200 grams of raw chestnuts, shelled, cut into two halves, simmered with appropriate amount of duck soup until cooked, then add 200 grams of cabbage strips, a little salt and MSG, and thicken after the cabbage is cooked.

Efficacy: Duck nourishes yin and replenishes deficiency, chestnuts strengthen the spleen and kidney, and cabbage replenishes yin and moistens dryness. The combined effect makes the complexion white and bright.

chestnut

Dark yellow spots: Eat more "double beans"

Potatoes are rich in B vitamins and a large amount of high-quality fiber, as well as trace elements, protein, fat, high-quality starch and other nutrients. These ingredients play an important role in anti-aging and disease prevention and can effectively help women detoxify their bodies. The rich vitamin C they contain can help women restore their whitening skin. In addition, the crude fiber in potatoes can also have a laxative effect.

Eating more peas can remove spots and keep your face young. "Compendium of Materia Medica" says that peas have the effect of "removing dark spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the effect of moisturizing the skin and will not produce toxic side effects if taken from food.

Eating peas can also reduce swelling, stretch the skin, and tighten the wrinkles around the eyes.