What kind of porridge can women drink to beautify their skin?

Female friends all love beauty, it is due to their nature, and there are many ways to achieve beauty and skin care effects. In addition to paying attention to the proper care of your skin, it is more important to be able to match your diet reasonably. In fact, it is better to use diet therapy to improve the condition of the skin, which is also very beneficial to physical health. So what kind of porridge should women drink to beautify their skin?

Beauty and skin care porridge 1: sweet potato porridge

Wash 100 grams of sweet potatoes and cut them into small pieces. Cook them into porridge with 150 grams of glutinous rice and appropriate amount of water. It can be eaten for breakfast and dinner. Sweet potato is a food that people often eat. It is recorded in "Compendium of Materia Medica" that sweet potato can "replenish the middle, harmonize the blood, and nourish the five internal organs." In addition, traditional Chinese medicine believes that the spleen is the source of the production of qi and blood, and can transform water and grain into qi and blood, which nourishes the face, improves facial skin, and makes people radiant.

Sweet potato porridge can strengthen the spleen and stomach, and harmonize qi and blood, thereby moisturizing the skin and beautifying the complexion.

Beauty and skin care porridge 2: carrot porridge

Wash and cut 100 grams of carrots into small cubes, cook them with 100 grams of glutinous rice into porridge, and eat them in the morning and evening.

Carrots are known as "little ginseng". Modern medical research has also confirmed the nutritional value of carrots. In addition to being rich in vitamin B1 and vitamin B2, they also contain carotene, which can be quickly converted into vitamin A in the human body. It can moisturize the skin and prevent skin aging. If you eat carrot porridge regularly, it can also reduce dandruff.

Beauty and skin care porridge three: sweet porridge

Cook 50 grams of washed rice and 500 grams of fresh soy milk into porridge, and add a small amount of white sugar. It can be eaten as breakfast or dinner. Soybeans have the effects of relaxing the stomach, nourishing qi, conditioning the intestines, and moisturizing the skin. Soy milk is also very nutritious and helps with digestion and absorption.

Beauty and skin care porridge 4: Oatmeal porridge

Cook 50 grams of oats and appropriate amount of water into porridge and eat it in the evening.

Oats, also known as oil oats and naked oats, are sweet and flat in nature. They are high-protein food and have a high effect of replenishing the body and strengthening the spleen. Regular consumption of oatmeal porridge can maintain skin elasticity and prevent the formation of age spots.

I believe everyone is clear about what kind of porridge women can drink for beauty and skin care. If you want to make your skin better, you need to improve your lifestyle. It is indeed very important to have a nourishing and conditioning diet. At the same time, you should also pay attention to ensuring adequate sleep, not staying up late or overworking, and it is also necessary to insist on proper exercise every day.