What to do if your face is dry and dehydrated

In autumn and winter, if you don't pay attention to skin care, your face will easily become very dry. In severe cases, you may also experience symptoms such as itching on your face. This is all due to the lack of moisture in the facial skin. When this happens, if you fail to replenish water in time, many wrinkles will appear on your facial skin. So what should you do if your face is dry and dehydrated? Let us introduce it below.

1. Black sesame

Traditional Chinese medicine believes that black sesame has the effect of nourishing the liver and kidneys, and moisturizing the five internal organs. It is a food with high nutritional value. It not only contains protein that is indispensable to the human body, but also contains vitamins B1, B2, vitamin E, iron, calcium and other nutrients. These nutrients have a good moisturizing effect on dry skin in winter and can prevent skin aging, dryness and wrinkles.

2. Carrots

Let’s talk about little ginseng again. Carrots are rich in beta-carotene, which can be converted into vitamin A in the human body. Vitamin A has a protective effect on the epidermis of the skin. If there is a lack of vitamin A in the diet, it will cause dry skin, abnormal keratin metabolism, and easy sagging and aging.

3. Banana

The banana peel extract in bananas can inhibit fungi and bacteria and treat skin itching. Eating it regularly can moisturize the skin and prevent it from drying out.

4. Pork skin

Pork skin is rich in collagen, which accounts for about 85% of the protein in pork skin. Therefore, eating pork skin regularly can improve tissue cells with poor water storage function and delay skin aging. Of course, some friends may feel that eating more pork skin may make them gain weight. In fact, there is a simple method. You can eat Zangling Collagen purified from collagen. Eat some Zangling Collagen when the weather is cold. Collagen is effective in improving skin problems such as dry skin, dehydration, spots, fine lines, dullness, etc.

5. Tremella

Tremella has a mild medicinal property and is safe to take. It can clear heat from the lungs, nourish the yin of the stomach, moisturize without being greasy, and has a good effect of strengthening the body and nourishing the skin.

These are the best solutions for dry and dehydrated face and how to get good hydration. This will make the skin on your face appear particularly moisturized. If you have dry skin, you should pay more attention to it in your daily life. In your daily diet, you should eat more foods that are high in water content, which can also replenish water well.