What to do if your face is very dry?

What to do if your face is very dry?

I believe that when the cold autumn and winter arrive, many friends will find that the skin on their faces is no longer smooth and delicate, but a little rough and dry. Some friends may even experience dry and flaky skin, resulting in dry lines and fine lines, which will accelerate skin aging. Therefore, we need to solve the problem of dry skin well. So what should we do if our face is very dry? Regarding this issue, please discuss it with me in the next period of time.

1. Increase the intake of various vitamins

Vitamins play an important role in preventing skin aging and protecting the skin from damage. If vitamin A is deficient, the skin may lose elasticity and become rough; if vitamin B2 is deficient, the skin of the lips may become dry and cracked. Foods rich in vitamin A include animal liver, cod liver oil, lean meat, eggs, and orange-red vegetables and fruits. Foods rich in vitamin B2 such as yeast, fish, eggs, beans, eels, river crabs, etc. In addition, vitamin E has the effect of resisting cell membrane oxidation, and thus has an anti-aging effect on the skin. Foods rich in vitamin E include: sesame oil, peanut oil, soybean oil, cabbage, etc.

2. Eat foods rich in collagen and elastin

Collagen can make cells plump, thereby making the skin plump and reducing wrinkles. Therefore, you can eat some tendons, pig skin, chicken skin and other foods on a daily basis.

3. Increase the intake of trace elements

To have delicate, fair and rosy skin, you need to supply sufficient blood. Iron is one of the main components of hemoglobin in the blood, so you should eat more iron-rich foods, such as animal blood, egg yolks, meat, etc. However, the natural iron in food is a high-valent iron with very low solubility and cannot be directly absorbed. It can only be absorbed by the gastrointestinal tract in an acidic environment. Therefore, while supplementing iron, you should also increase the intake of foods rich in vitamin C, such as tomatoes, green peppers, and hawthorn. When zinc is deficient, the skin will become dry and rough, and prone to acne. Foods rich in zinc include oysters, malt, walnuts, melon seeds, etc. In addition, pearls contain a variety of trace elements, amino acids and proteins, which can improve the nutritional status of the skin, increase the vitality of epidermal cells, thereby making the skin soft and white, and slowing down skin aging and wrinkles.

I believe that through the above discussion, our friends will have more insights and experiences of their own about what to do when their face is very dry. Of course, what I want to tell you is that when dryness occurs on the face, it is actually the skin sending us a distress signal. If we ignore it, our skin will age rapidly, which will greatly affect our appearance.

<<:  What to do if your facial skin is dry

>>:  What to do if your face is dry and dehydrated

Recommend

Be a fragrant woman and stay away from the 8 foods that cause body odor

Our body odor can be divided into two types. One ...

Who is black eyebrow pencil suitable for?

Eyebrow drawing is the most common makeup techniq...

What are the effects of horse oil soap

Horse oil soap is actually a skin care product ma...

What does facial ultrasound surgery do?

The ultrasonic scalpel that people often talk abo...

What is the correct way to wash your face with lemon?

Lemon is a fruit we are very familiar with. We al...

Things to note when getting a water light injection

Water-light injection is a cosmetic technique tha...

What are some exfoliating fruit masks?

Many girls have bad work and rest habits, and due...

Can glycerin and white vinegar shrink pores?

Glycerin is relatively unfamiliar, and many peopl...

What are the effects of yogurt and honey whitening mask?

Various skin problems will appear on the human fa...

Microneedle scar removal

There are many reasons for the formation of scars...

Six tips for men's skin care in autumn

It's time to wrap up tightly again. As summer...

3 types of monk fruit tea for detoxification and beauty

As a medicinal material, Luo Han Guo has the effe...

Can rice water whiten your skin?

We come into contact with rice every day, and it ...

How to quickly get rid of acne

Smooth facial skin will easily develop a few smal...

What are some quick acne treatment methods?

Having pimples on the face makes many friends fee...