What to do if your face is very dry?

What to do if your face is very dry?

I believe that when the cold autumn and winter arrive, many friends will find that the skin on their faces is no longer smooth and delicate, but a little rough and dry. Some friends may even experience dry and flaky skin, resulting in dry lines and fine lines, which will accelerate skin aging. Therefore, we need to solve the problem of dry skin well. So what should we do if our face is very dry? Regarding this issue, please discuss it with me in the next period of time.

1. Increase the intake of various vitamins

Vitamins play an important role in preventing skin aging and protecting the skin from damage. If vitamin A is deficient, the skin may lose elasticity and become rough; if vitamin B2 is deficient, the skin of the lips may become dry and cracked. Foods rich in vitamin A include animal liver, cod liver oil, lean meat, eggs, and orange-red vegetables and fruits. Foods rich in vitamin B2 such as yeast, fish, eggs, beans, eels, river crabs, etc. In addition, vitamin E has the effect of resisting cell membrane oxidation, and thus has an anti-aging effect on the skin. Foods rich in vitamin E include: sesame oil, peanut oil, soybean oil, cabbage, etc.

2. Eat foods rich in collagen and elastin

Collagen can make cells plump, thereby making the skin plump and reducing wrinkles. Therefore, you can eat some tendons, pig skin, chicken skin and other foods on a daily basis.

3. Increase the intake of trace elements

To have delicate, fair and rosy skin, you need to supply sufficient blood. Iron is one of the main components of hemoglobin in the blood, so you should eat more iron-rich foods, such as animal blood, egg yolks, meat, etc. However, the natural iron in food is a high-valent iron with very low solubility and cannot be directly absorbed. It can only be absorbed by the gastrointestinal tract in an acidic environment. Therefore, while supplementing iron, you should also increase the intake of foods rich in vitamin C, such as tomatoes, green peppers, and hawthorn. When zinc is deficient, the skin will become dry and rough, and prone to acne. Foods rich in zinc include oysters, malt, walnuts, melon seeds, etc. In addition, pearls contain a variety of trace elements, amino acids and proteins, which can improve the nutritional status of the skin, increase the vitality of epidermal cells, thereby making the skin soft and white, and slowing down skin aging and wrinkles.

I believe that through the above discussion, our friends will have more insights and experiences of their own about what to do when their face is very dry. Of course, what I want to tell you is that when dryness occurs on the face, it is actually the skin sending us a distress signal. If we ignore it, our skin will age rapidly, which will greatly affect our appearance.

<<:  What to do if your facial skin is dry

>>:  What to do if your face is dry and dehydrated

Recommend

What kind of milk is better for facial mask?

If female friends want to use milk for whitening ...

Treatment for cystic acne on the nose

There are many types of nasal cystic acne, and on...

How to effectively remove blackheads from the face?

Many girls today have beautiful faces and perfect...

Why is my face itchy?

The first thing to consider when you have oily an...

How many days does it take for pouty lips to disappear?

Pouty lips are mainly a symptom that occurs after...

Is facial cleanser harmful to the skin?

Nowadays, both men and women use facial cleansers...

What are the simple ways to whiten teeth?

There are many reasons that can cause stains on p...

Can drinking yogurt cure acne?

Yogurt is a necessity for many families, especial...

Tips for whole body whitening

Female friends all hope to have fair skin, but du...

How to make your own silk mask?

For all women, there is no one who does not want ...

How to apply makeup when having double eyelids?

Wearing makeup is a very common phenomenon in dai...

How to have wheat-colored skin?

Beauty comes from what you eat. There are three k...

Pixel laser scar removal

Bumps and bruises are inevitable in life. Sometim...

Can drinking red wine remove freckles?

Red wine is a relatively common type of alcohol. ...

Does it hurt to grow eyebrows?

Eyebrows are the hair on everyone's face and ...