What are the benefits of running for your skin?

Running is very important to each of us. It occupies a very important position in our lives. In particular, we can achieve the goal of strengthening our body through exercise. At the same time, we can also lose weight through exercise. The key is that while we are exercising, it is also good for our skin. This is also a long-term exercise. So, what are the benefits of running for the skin? Let’s take a look at it together.

1. Exercise can promote the metabolism of body cells. The normal skin cell renewal process is 28 days. During this cycle, new cells will grow, making the skin smooth and tender, while dead cells will move to the epidermis and fall off. When this regeneration process is slowed down or deteriorated due to bad living habits, the activity of skin cells will be affected and they will no longer be able to effectively absorb nutrients and skin care products. And the waste produced by cells during metabolism cannot be discharged, various skin problems such as dullness, dryness, and acne will beckon you.

2. Exercise can accelerate blood circulation, allowing oxygen and water in the blood to be more effectively transferred to skin cells. Well-hydrated cells make your skin elastic and radiant, exuding a healthy vibe.

3. Exercise makes the body sweat, and the dirt and excess oil in the pores will also be discharged with the sweat. This is the most natural detoxification method and is more effective than eating any detoxification food.

4. Multiple studies have shown that stress affects the quality of the skin, causing problems such as acne, sensitivity, tightness, dryness, freckles, etc., and exercise is an excellent way to relieve stress.

Through the above introduction, we now know the benefits of running for the skin. This is also a way to take care of the skin during exercise. Therefore, we should pay attention to exercising more in normal times. Exercise has many benefits. As long as we have enough time, we can exercise every day, which is especially good for the body and health.