What to do if you have acne on your skin

Acne on smooth and delicate skin is a headache for many people, especially for young people who love beauty. Acne on the skin is a certain torture both physically and mentally. There are many reasons for acne, mainly due to irregular lifestyle and the inability to excrete waste toxins in the skin follicles in time. In fact, as long as you do a good job of daily detoxification and conditioning, acne is not that scary.

If you have acne on your skin, you should be careful not to stay up late. Staying up late will lead to endocrine disorders. Not to mention your temples, you will get acne all over your face. You must ensure your sleep, go to bed early and get up early to be in good spirits. Arrange your work and rest time reasonably. Pay attention to your diet and avoid or eat less greasy and spicy food. Wash your face often and pay attention to personal hygiene. Only by washing your face thoroughly with a strong cleanser can you prevent acne from occurring again.

If you have acne, you should quit smoking and drinking, or only drink when you are socializing, and quit smoking. Cigarettes contain large amounts of nicotine and tar, which are very irritating to the skin, accelerate oxidation reactions in the body, and make people look very old. Regular drinking can also irritate the skin. If you have acne on your skin, be sure to avoid squeezing the lesions with your hands. You can apply anti-inflammatory and detoxifying ointments topically to better control the spread of acne.

Especially for those who have acne on their skin, they should be careful not to have too much psychological pressure and should keep a happy mood. You can speed up your body's metabolism through some appropriate exercises, so that toxins in the body can be discharged through sweating. In addition, if you have acne, you must not squeeze it with your hands, as it will leave scars that are difficult to remove and seriously affect the appearance of your face.