How can I enlarge my breasts?

Breast augmentation is a topic that women pay more attention to in daily life. Every woman hopes to have plump breasts. Plumper breasts can not only improve personal body curves, but also be healthier. Every gesture will have a different temperament. Breast augmentation can make the breasts healthier and fuller, and can also make the breast proportions more balanced and normal. It also has certain benefits for health. There are many ways to enlarge breasts, such as massage or dietary conditioning.

How can I enlarge my breasts?

1. Chest expansion exercise

Breast enhancement method: Open your feet shoulder-width apart, hold dumbbells in front of your body with both hands, look straight ahead, and keep your back straight. Lift the dumbbells up and down to your chest, and coordinate your breathing, inhaling when lifting and exhaling when lowering.

Breast beauty effect: This simple breast expansion exercise is recognized as the most effective breast enhancement exercise. As long as you can persist, you can make your breasts fuller and firmer.

2. Swimming to enlarge breasts

Breast enhancement method: various butterfly strokes and freestyle.

Breast beautification effect: Swimming is the most ideal sport for firm breasts and a fit body, especially butterfly stroke and freestyle, which can enhance chest muscles and firmness in a short period of time, making breasts plump and upright immediately.

3. Breast massage

Breast beauty effect: Breast massage can not only promote the secretion of estrogen and breast development, but also play a role in breast augmentation. At the same time, it can also promote blood circulation and regulate qi, strengthen blood circulation in the breast area, enable breast tissue to obtain more nutrients, and make the breasts naturally fuller.

4. Take good care of your breasts

Breast beauty effect: The most basic breast care is to exfoliate 1-2 times a week, then use breast care cream to maintain the firmness and fullness of the breasts, and then use breast firming lotion to effectively help you restore the elasticity of the breasts.

5. When eating foods to enlarge breasts, remember not to overeat or overeat.

Bean foods have the effect of breast enhancement. The coating of these seeds can promote the development of reproductive glands. Soybeans and peanuts rich in phospholipids, and almonds, walnuts, and sesame seeds rich in protein are all excellent breast enhancement foods. Eggs and milk, which contain B vitamins, can help the synthesis of hormones and accelerate breast enhancement. Foods such as sea cucumbers, pig's feet, and tendons are rich in collagen. Eating more of them can not only enlarge your breasts, but also beautify your skin.

6. Female friends should know how to wear bras correctly

Don't think that you can be careless about the bra issue just because your breasts are not big. The bra should not be too loose or too tight. If the bra is too big, it will not support the breasts, and if it is too small, it will hinder the development of the breasts. The appropriate bra size is measured by measuring your bottom chest circumference, that is, use a soft tape measure to measure around the lower edge of the breasts on both sides.

7. Good sleep quality is key

Women have difficulty falling asleep, and such an irregular life has a great hindering effect on the development of the thymus. Sufficient rest time can maintain good health and provide a good guarantee for breast enhancement. After finishing dinner, you can go downstairs for a walk, which can help you get away from the situation and is a good guarantee for a good sleep.

The fastest way to enlarge your breasts

Bath and Breast Massage

When bathing, rinse your chest with a shower head using warm water for at least 1 minute each time to promote the development of the thymus and stimulate blood circulation. This not only keeps the breasts clean, but also increases the flexibility of the breasts and prevents sagging.

Correct posture

Traditional Chinese women believe that it is embarrassing to walk with their chests puffed out. In fact, this is not the case. If it is not corrected in time, it will not only affect the development of the breasts, but also cause a hunchback. Therefore, when walking, you should keep your back straight, your abdomen tucked in, your arms lifted, and your upper body feeling upward as a whole. When sitting, you should hold your head and chest high, and straighten your back, so that the curve of your chest will appear attractive. When resting, you should lie on your side or back, and avoid sleeping on your stomach to avoid squeezing your breasts and causing pain.

Choosing the right bra

The bra must be fitted according to the chest. If the bra is too large, it cannot effectively support the chest. In the long run, it will cause the breast muscles to become loose and sagging. At the same time, to prevent the breasts from sliding down, if the bra is wrapped too tightly, blood circulation will be blocked, which is not conducive to the health and development of the breasts. Whatever model you choose, you should try it out first. Buy it only after you feel comfortable with it.

Four scientific diets

Breast size depends on the amount of breast tissue and fat. The best period for breast development is between 20 and 25 years old for women. Therefore, moderately increasing the amount of fat in the chest can improve the fullness and firmness of the chest. It is the fastest way to self-enlarge breasts and the healthiest way to deal with small breasts.