What to do if you have eczema and dry skin

There are four seasons in a year, and the seasons come one after another, with early summer, autumn and winter changing year after year. When it comes to autumn and winter, the weather will be relatively dry, which will cause some common skin diseases. For example: eczema. Many small red rashes will appear on the skin, which are extremely itchy. This is the problem we are going to solve today: "What to do with eczema and dry skin?" Let's take a look at the solutions.

Beware of eczema if you sweat too much in summer

The most common skin problem in summer is "summer eczema" caused by excessive sweating. Doctors say that in hot weather, sweat from the body is not excreted smoothly and accumulates in the skin, which can easily lead to skin diseases such as prickly heat, acne, dyshidrosis, and sweat gland cysts. For example, wearing stuffy, unventilated clothes, sweating profusely after strenuous exercise, or poor ventilation of indoor air conditioners are all causes of eczema.

Flammulina velutipes prevents eczema and is eaten cold in summer to relieve fatigue

Enoki mushrooms contain a protein that can prevent allergies such as asthma, rhinitis, eczema, etc., can also improve immunity, and even fight viral infections and cancer.

Eating cold-boiled enoki mushrooms in summer can replenish potassium lost through sweating and eliminate fatigue. When cooking, please note that enoki mushrooms are very tender and should not be blanched in water for more than 30 seconds, otherwise they will be too tough and get stuck in your teeth when you chew them. It is best to mix them as you eat them. If left for too long, the enoki mushrooms will absorb the color of the sauce and the color will not look good.

In winter, to prevent dermatitis and eczema, we must pay attention to prevention methods based on the characteristics of the disease. In most cases, eczema is caused by a reduction in lipids on the skin surface. Winter eczema may attack anyone, especially when the humidity drops rapidly. The human skin has no time to adapt and is more likely to suffer from the disease. At the same time, everyone should be aware that winter is also a high incidence period of ichthyosis, so prevention must be done.

Preventing dermatitis and eczema does not require any complicated procedures or means. When preventing it in winter, you can start with keeping warm, choose cotton clothes, which are loose, avoid scratching and rubbing to reduce the occurrence of dermatitis and eczema, avoid spicy and irritating foods, maintain a clean living environment, and reduce the stimulation of allergens such as house dust, mites, animal hair, pollen, and fungi. Don't bathe for too long or at too high a temperature, and use mild, fragrance-free bath products.

The above are some solutions and prevention methods for eczema and dry skin. I suggest you learn from them and adopt them. No matter which season it is, eczema and dry skin may occur, so when taking care of your skin, it is recommended that you choose appropriate skin care products and moisturizing masks according to the different seasons as the skin conditions will be different.