How to grow hair quickly

I believe that many middle-aged friends will have such a concern, that is, with the changes in their own endocrine system, their hair will become thinner and thinner, which will greatly affect their appearance. Therefore, it is very necessary for them to find a way to grow hair in daily life. So how can we grow hair quickly? In the face of this question raised by everyone, please take a look with me in the next time.

The old Chinese doctor said

1. First prepare 1 bottle of orange juice, 2 eggs, 1 bottle of beer, and a disposable paper cup.

2. Pour orange juice into a paper cup one-quarter of the way full, then take out the egg whites from two eggs, but don’t discard the egg yolks. You can fry the egg yolks and eat them, so don’t waste them!

3. Pour the egg white into the orange juice, and finally add some beer. Don’t fill it too full, just 2 cm away from the mouth of the cup. You can usually control it yourself. Then stir with chopsticks until foamy. Use your hands to apply it to your hair as a shampoo and gently massage your head. It usually occurs every three or four days! A normal person's hair can grow three to five centimeters a month (if the metabolism is normal).

2. Nutritionists say

Nutritionists say

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If there is a lack of iron and protein, the hair will turn yellow and split. When lacking vegetable oil, vitamin A, protein and iodine, hair will become dry, dull and easily break. When there is a lack of vitamin B group, seborrheic dermatitis and hair loss may occur.

Therefore, you should eat more of the following foods and supplement vitamins, and your hair will break less and grow faster.

1. Eat more sulfur-containing protein: eggs, milk, lean meat, beans, fish and shellfish, yeast, etc.

2. Eat more vegetables and fruits: they contain many trace elements necessary for hair quality.

3. Eat more vitamin B6 and vitamin E: Vitamins can prevent gray hair and promote hair growth. For example, oatmeal, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

The above paragraphs introduce how to grow hair quickly. I believe that friends who have read the above content carefully will have their own unique insights and more proficient mastery of this question. Of course, I would like to remind everyone that we can also eat more foods that help grow hair, and use pure natural shampoo.