Skin whitening foods, eat for clear and fair skin

Female friends all love beauty, especially in summer, they all hope to be whiter so that they look better in clothes. There are many ways to whiten the skin. Compared with some cosmetics, food whitening will have a better effect. You might as well eat more of these foods.

1. Peas: According to Compendium of Materia Medica, peas have the effect of "removing dark spots and making the face shiny". Modern research has even found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.

2. White radish: Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people have white and clean muscles." The reason why white radish has this function is that it is rich in vitamin C. Vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating white radish regularly can make your skin white and delicate.

3. Carrot: Carrot is known as "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components in the human body, making the skin look more delicate and rosy.

4. Asparagus: Asparagus is rich in selenium, which can resist aging and prevent various diseases related to excessive fat oxidation, making the skin white and tender.

5. Sweet potato: Sweet potato contains a large amount of mucin and is rich in vitamin C. The provitamin A content is close to that of carrots. Eating sweet potatoes regularly can lower cholesterol, reduce subcutaneous fat, replenish deficiency, increase energy, strengthen the spleen and stomach, and benefit kidney yang, thus helping to protect the skin and beautify the body.

6. Mushrooms: Mushrooms are rich in nutrients, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can increase women's estrogen secretion, prevent aging and make the skin beautiful.

7. Loofah: Loofah can lubricate the skin and prevent wrinkles.

8. Cucumber: Cucumber contains a large amount of vitamins and free amino acids, as well as rich fruit acids. It can cleanse and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

9. Winter melon: Winter melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people energetic, rosy-cheeked and fair-skinned.

10. Tomatoes: Tomatoes are rich in natural antioxidants. In addition to vitamin C, they also contain lycopene. These natural antioxidants are the "natural enemies" of excess superoxide free radicals in the body. And removing excess superoxide free radicals from the body can reduce the production of melanin. Oligosaccharides and other ingredients contained in tomatoes can also effectively reduce the enzyme that forms melanin.

11. Strawberry: Strawberry is a berry with a sugar content of 6%-10%. It also contains a variety of fruit acids, vitamins and minerals. It can enhance skin elasticity and has the effects of whitening, nourishing and moisturizing. The nutritional ratio of strawberries is very reasonable. The vitamin C content is about 10 times that of the same amount of watermelon, grapes or apples. In addition, strawberries are rich in iron, fructose, glucose, citric acid, malic acid, etc., which can help regulate the balance of oil in the body.