What foods are bad for your skin?

It is very important to take good care of your skin so that you can look younger and more beautiful, but many foods may pose some hidden dangers to skin health. If you have bad eating habits and don't have a reasonable diet, you will often have some skin problems, such as acne or spots, which are often seen. You must be vigilant about this. So what foods are bad for your skin?

There is a type of food that is highly photosensitivity. If consumed in large quantities, it will reduce the skin's ability to resist the sun and accelerate skin darkening. The more common photosensitive foods include lemons, oranges, coriander, celery, carrots, etc. These foods contain photosensitive substances. After exposure to ultraviolet rays, the skin is prone to allergies, inflammation, pigmentation and other phenomena.

Although vegetables and fruits are good for beauty, if you have freckles or dark spots on your face, you should not eat amaranth, kelp, carrots, cocoa powder, oranges, beef liver, pork liver, walnuts, sesame paste, etc., as they can aggravate the pigmentation. Spicy foods such as onions, ginger, chili peppers, and pepper should not be consumed in large quantities for a long time, because these irritating foods can cause dry, rough, and itchy skin and induce skin diseases.

Any nutritious and beneficial food, if consumed in excess, can be harmful to the body and affect the health of the skin. In addition, acidic foods, foods lacking in vitamins, and irritating foods are not conducive to skin health, so they should not be consumed too often. Oranges, carrots, pumpkins, seaweed, etc. are rich in carotene. Eating too much can make the skin turn yellow (orange skin disease). People who are prone to skin diseases such as eczema and urticaria should pay more attention to their food choices.

Generally speaking, it is advisable to eat mainly plant-based foods, but you should avoid eating spinach, bamboo shoots, bayberry, melon, figs, etc. Although tobacco is not a food, it is extremely harmful to beauty. Tobacco contains nicotine and carbon monoxide, which can cause poor blood circulation in the skin. Tobacco also contains formaldehyde, formic acid, ammonia, phenol and sulfur compounds, which are harmful to the skin condition. Smokers have poor skin tone and look older.

The above article clearly introduces what foods are bad for the skin. I hope it will be helpful to everyone. If you want to improve your skin condition, you need to take in enough vitamins, especially foods rich in vitamin C and vitamin E. Of course, other nutrients must also be reasonably matched to make your skin whiter and more tender.